Popeyes

Blackened Ranch

Great sugar & portion. Watch the sodium. Light on fiber & protein.

Vegetarian

120

Calories

Protein

Carbs

250mg

Sodium

Allergens

EggMilk

Is 120 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A light bite

You'll definitely want more to make a meal

How many are you thinking?

1 × 120 cal = 120 cal

Here's what this means for your daily nutrition

11%

Sodium250mg

10%

Sat Fat2g

Sugar1g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts

Calories

120

% Daily Value*

Total Fat

0g0%

Saturated Fat

2g10%

Trans Fat

Cholesterol

2mg1%

Sodium

250mg11%

Total Carbohydrates

2g1%

Dietary Fiber

0g0%

Total Sugars

Protein

1g2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

208.3 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.7 g/100cal

← Best

moderateTarget: <= 1

Sugar

0.8 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

120 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

0.8 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Blackened Ranch

Soybean oil, buttermilk (cultured pasteurized skim milk & milk, sodium citrate & salt), water, buttermilk solids, egg yolks, salt, contains less than 2% of distilled vinegar, sugar, spices, lactic acid, garlic*, onion*, paprika (as spice), sodium benzoate & potassium sorbate (preservative), monosodium glutamate, phosphoric acid, citric acid, xanthan gum, mustard seed, parsley*, calcium disodium EDTA to protect flavor. *dehydrated.

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Frequently asked questions

Is the Popeyes Blackened Ranch healthy?

The Popeyes Blackened Ranch earns a Nom Score of C (57/100). Great sugar & portion. Watch the sodium. Light on fiber & protein.

How many calories are in the Popeyes Blackened Ranch?

The Popeyes Blackened Ranch has 120 calories, with 1g protein, 2g carbs, 1g sugar, and 250mg sodium.

What is in the Popeyes Blackened Ranch?

The Popeyes Blackened Ranch is made from 1 component: Blackened Ranch. The full ingredient list for each is shown on this page.

Is the Popeyes Blackened Ranch gluten-free?

Based on the allergen information, the Popeyes Blackened Ranch does not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with Popeyes if you have celiac disease.

Is the Popeyes Blackened Ranch vegetarian or vegan?

The Popeyes Blackened Ranch is marked vegetarian (but not vegan) at Popeyes.

Does the Popeyes Blackened Ranch contain artificial additives?

The Popeyes Blackened Ranch lists 2 commonly-flagged additives: MSG, sodium benzoate.

What is the Nom Score of the Popeyes Blackened Ranch?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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