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Sausage & Gravy Biscuit
Popeyes

Sausage & Gravy Biscuit

Great sugar. Watch the sodium & sat fat. Light on protein.

510
Calories
10g
Protein
42g
Carbs
1090mg
Sodium
Is 510 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 510 cal = 510 cal

Here's what this means for your daily nutrition

47%
Sodium1090mg
70%
Sat Fat14g
6%
Sugar3g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts
Calories
510

% Daily Value*

Total Fat
33g42%
Saturated Fat
14g70%
Trans Fat
1g
Cholesterol
15mg5%
Sodium
1090mg47%
Total Carbohydrates
42g15%
Dietary Fiber
3g11%
Total Sugars
3g
Protein
10g20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
213.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.7 g/100cal
← Best
poorTarget: <= 1
Sugar
0.6 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
510 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
2.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the Popeyes Sausage & Gravy Biscuit healthy?

The Popeyes Sausage & Gravy Biscuit earns a Nom Score of C (56/100). Great sugar. Watch the sodium & sat fat. Light on protein.

How many calories are in the Popeyes Sausage & Gravy Biscuit?

The Popeyes Sausage & Gravy Biscuit has 510 calories, with 10g protein, 42g carbs, 3g sugar, and 1090mg sodium.

What is the Nom Score of the Popeyes Sausage & Gravy Biscuit?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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