PopeyesPopeyesButterfly Shrimp
The Popeyes Butterfly Shrimp has 420 calories, with 16g protein, 34g carbs, 0g sugar, and 1100mg sodium.
Great sugar. Watch the sodium.
420
Calories
16g
Protein
34g
Carbs
1100mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 420 cal = 420 cal
Here's what this means for your daily nutrition
48%
45%
0%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
420
% Daily Value*
Total Fat
25g32%
Saturated Fat
9g45%
Trans Fat
1g
Cholesterol
85mg28%
Sodium
1100mg48%
Total Carbohydrates
34g12%
Dietary Fiber
4g14%
Total Sugars
0g
Protein
16g32%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
261.9 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.1 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
420 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
1.0 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.8 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Butterfly Shrimp
Shrimp, breader [enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), leavening (sodium aluminum phosphate, sodium bicarbonate), soybean oil (antidusting), spices, sugar], water, batter [bleached enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, modified corn starch, methyl cellulose, sugar, fd&c yellow 5, fd&c red 40, spices including mustard, dried whole eggs, nonfat dried milk, leavening (sodium bicarbonate and/or sodium aluminum sulfate), microcrystalline cellulose, natural flavor, corn syrup solids], cottonseed and/or soybean oil, spices, salt, monosodium glutamate, sodium tripolyphosphate (to retain moisture), palm oil, ground paprika, sodium metabisulfite (as a preservative).
Tallow
Beef fat, BHT, citric acid, dimethylpolysiloxane.
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Healthier swaps at Popeyes
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