PopeyesPopeyesChicken Blackened Tenders (3 Pcs)
The Popeyes 3 Pcs Chicken Blackened Tenders have 170 calories, with 26g protein, 2g carbs, 0g sugar, and 550mg sodium.
Processed meat. Great sat fat & sugar. Watch the sodium. Light on fiber.
170
Calories
26g
Protein
2g
Carbs
550mg
Sodium
Portion check
How much is this, really?
Having 3 of these?
That's most of a meal right there
16
3 × 170 cal = 510 cal
Here's what 3 of these means for your daily nutrition
72%
0%
0%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
170
% Daily Value*
Total Fat
2g3%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
25mg8%
Sodium
550mg24%
Total Carbohydrates
2g1%
Dietary Fiber
0g0%
Total Sugars
0g
Protein
26g52%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score reduced — processed meat
Nutrients to watch
Sodium
323.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
170 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
15.3 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Classic Chicken Tenders
Boneless chicken breast strips, contains up to 30% solution of water, seasoning blend [seasoning (modified corn starch, salt, natural flavor, monosodium glutamate, onion powder, garlic powder, maltodextrin), modified food starch, sodium phosphate, carrageenan, chicken broth], mild seasoning [food starch modified (corn), monosodium glutamate, salt, seasoning mix of dried onion, dried garlic, dried celery and spices including paprika, natural flavor (oleoresin capsicum, polysorbate 80 added for emulsion and stability)].
Blackened Seasoning
Selected blend of spices including paprika, seasoning [dried garlic and dried onion], salt, less than 2% silicon dioxide added to prevent clumping, less than 2% palm oil.
Tallow
Beef fat, BHT, citric acid, dimethylpolysiloxane.
Order this instead
Healthier swaps at Popeyes
Same kind of order, better Nom Score — these Popeyes picks beat the 3 Pcs Chicken Blackened Tenders (grade C) by the numbers.