PopeyesPopeyesHot Cinnamon Apple Pie
The Popeyes Hot Cinnamon Apple Pie has 320 calories, with 3g protein, 40g carbs, 12g sugar, and 340mg sodium.
Great portion. Light on protein.
320
Calories
3g
Protein
40g
Carbs
340mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 320 cal = 320 cal
Here's what this means for your daily nutrition
15%
40%
24%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
320
% Daily Value*
Total Fat
6g8%
Saturated Fat
8g40%
Trans Fat
0g
Cholesterol
5mg2%
Sodium
340mg15%
Total Carbohydrates
40g15%
Dietary Fiber
2g7%
Total Sugars
12g
Protein
3g6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
106.3 mg/100cal
← Best
goodTarget: <= 100
Sat Fat
2.5 g/100cal
← Best
moderateTarget: <= 1
Sugar
3.8 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
320 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
0.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Apple Pie
Filling: Apples (apples, water, ascorbic acid [preservative], salt, citric acid), water, sugar, food starch modified, corn syrup, salt, margarine (palm oil, water, soybean oil, salt, mono- and diglycerides, artificial flavor, annatto (color) calcium disodium EDTA added as preservative, vitamin a palmitate added), ascorbic acid, cinnamon, citric acid. Dough: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, water, sugar, salt, natural and artificial flavor, sodium acid pyrophosphate. Glaze: water, food starch-modified, salt, dextrose, bleached enriched wheat flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, locust bean gum, citric acid, artificial flavor.
Tallow
Beef fat, BHT, citric acid, dimethylpolysiloxane.
Cinnamon Sugar
Sugar, cinnamon, spices, palm oil.