Popeyes

Hot Cinnamon Apple Pie

Great portion. Light on protein.

320

Calories

Protein

40g

Carbs

340mg

Sodium

Allergens

WheatSoy

Is 320 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A solid side or snack

Good as part of a meal, not quite enough on its own

How many are you thinking?

1 × 320 cal = 320 cal

Here's what this means for your daily nutrition

15%

Sodium340mg

40%

Sat Fat8g

24%

Sugar12g

A balanced option — nothing too extreme either way.

Nutrition Facts

Calories

320

% Daily Value*

Total Fat

6g8%

Saturated Fat

8g40%

Trans Fat

Cholesterol

5mg2%

Sodium

340mg15%

Total Carbohydrates

40g15%

Dietary Fiber

2g7%

Total Sugars

12g

Protein

3g6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

106.3 mg/100cal

← Best

goodTarget: <= 100

Sat Fat

2.5 g/100cal

← Best

moderateTarget: <= 1

Sugar

3.8 g/100cal

← Best

moderateTarget: <= 1

Portion size

Portion

320 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.6 g/100cal

Best →

moderateTarget: >= 1.4

Protein

0.9 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Apple Pie

Filling: Apples (apples, water, ascorbic acid [preservative], salt, citric acid), water, sugar, food starch modified, corn syrup, salt, margarine (palm oil, water, soybean oil, salt, mono- and diglycerides, artificial flavor, annatto (color) calcium disodium EDTA added as preservative, vitamin a palmitate added), ascorbic acid, cinnamon, citric acid. Dough: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, water, sugar, salt, natural and artificial flavor, sodium acid pyrophosphate. Glaze: water, food starch-modified, salt, dextrose, bleached enriched wheat flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, locust bean gum, citric acid, artificial flavor.

Tallow

Beef fat, BHT, citric acid, dimethylpolysiloxane.

Cinnamon Sugar

Sugar, cinnamon, spices, palm oil.

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Frequently asked questions

Is the Popeyes Hot Cinnamon Apple Pie healthy?

The Popeyes Hot Cinnamon Apple Pie earns a Nom Score of B (68/100). Great portion. Light on protein.

How many calories are in the Popeyes Hot Cinnamon Apple Pie?

The Popeyes Hot Cinnamon Apple Pie has 320 calories, with 3g protein, 40g carbs, 12g sugar, and 340mg sodium.

What is in the Popeyes Hot Cinnamon Apple Pie?

The Popeyes Hot Cinnamon Apple Pie is made from 3 components: Apple Pie, Tallow, Cinnamon Sugar. The full ingredient list for each is shown on this page.

Is the Popeyes Hot Cinnamon Apple Pie gluten-free?

No — the allergen information for the Popeyes Hot Cinnamon Apple Pie lists wheat or gluten.

Does the Popeyes Hot Cinnamon Apple Pie contain artificial additives?

The Popeyes Hot Cinnamon Apple Pie lists 2 commonly-flagged additives: dimethylpolysiloxane (anti-foaming agent), artificial flavor.

What is the Nom Score of the Popeyes Hot Cinnamon Apple Pie?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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Nom. "Hot Cinnamon Apple Pie Nutrition & Nom Score." Nom, 2026, https://nom.now/popeyes/popeyes-hot-cinnamon-apple-pie.

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