PopeyesPopeyesBiscuit
The Popeyes Biscuit has 260 calories, with 4g protein, 26g carbs, 1g sugar, and 450mg sodium.
Great sugar & portion. Watch the sodium & sat fat. Light on protein.
Vegetarian
260
Calories
4g
Protein
26g
Carbs
450mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 260 cal = 260 cal
Here's what this means for your daily nutrition
20%
35%
2%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
260
% Daily Value*
Total Fat
15g19%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
450mg20%
Total Carbohydrates
26g9%
Dietary Fiber
2g7%
Total Sugars
1g
Protein
4g8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
173.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.7 g/100cal
← Best
poorTarget: <= 1
Sugar
0.4 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
260 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.8 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.5 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Biscuit
Bleached enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), buttermilk (cultured low fat milk, food starch, salt, sodium citrate, carob bean gum, carrageenan, vitamin a palmitate, vitamin d3), palm oil, biscuit base (enriched bleached wheat flour [enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid], leavening [sodium bicarbonate, sodium aluminum phosphate, anhydrous monocalcium phosphate], salt, sugar, wheat protein isolate [wheat gluten, lactic acid, sulfite] spice), sodium stearoyl lactylate, potassium sorbate, natural & artificial flavor.
Buttery Biscuit Dressing
Buttery and hydrogenated soybean oil, water, salt, contains less than 2% of palm and palm kernel oil, vegetable mono & diglycerides, soy lecithin, sodium benzoate (a preservative), citric acid, natural & artificial flavors, calcium disodium EDTA added to protect flavor, beta carotene (color), vitamin a palmitate added.