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Sausage Biscuit
Popeyes

Sausage Biscuit

Great sugar. Watch the sodium & sat fat. Light on fiber & protein.

540
Calories
13g
Protein
41g
Carbs
1100mg
Sodium
Is 540 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 540 cal = 540 cal

Here's what this means for your daily nutrition

48%
Sodium1100mg
90%
Sat Fat18g
4%
Sugar2g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts
Calories
540

% Daily Value*

Total Fat
36g46%
Saturated Fat
18g90%
Trans Fat
0g
Cholesterol
32mg11%
Sodium
1100mg48%
Total Carbohydrates
41g15%
Dietary Fiber
1g4%
Total Sugars
2g
Protein
13g26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
203.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.3 g/100cal
← Best
poorTarget: <= 1
Sugar
0.4 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
540 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.4 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the Popeyes Sausage Biscuit healthy?

The Popeyes Sausage Biscuit earns a Nom Score of C (50/100). Great sugar. Watch the sodium & sat fat. Light on fiber & protein.

How many calories are in the Popeyes Sausage Biscuit?

The Popeyes Sausage Biscuit has 540 calories, with 13g protein, 41g carbs, 2g sugar, and 1100mg sodium.

What is the Nom Score of the Popeyes Sausage Biscuit?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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