PopeyesPopeyesChicken Biscuit
The Popeyes Chicken Biscuit has 490 calories, with 17g protein, 47g carbs, 2g sugar, and 1275mg sodium.
Great sugar. Watch the sodium & sat fat. Light on fiber.
490
Calories
17g
Protein
47g
Carbs
1275mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 490 cal = 490 cal
Here's what this means for your daily nutrition
55%
70%
4%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
490
% Daily Value*
Total Fat
26g33%
Saturated Fat
14g70%
Trans Fat
1g
Cholesterol
28mg9%
Sodium
1275mg55%
Total Carbohydrates
47g17%
Dietary Fiber
1g4%
Total Sugars
2g
Protein
17g34%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
260.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.9 g/100cal
← Best
poorTarget: <= 1
Sugar
0.4 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
490 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.5 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Biscuit
Bleached enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), buttermilk (cultured low fat milk, food starch, salt, sodium citrate, carob bean gum, carrageenan, vitamin a palmitate, vitamin d3), palm oil, biscuit base (enriched bleached wheat flour [enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid], leavening [sodium bicarbonate, sodium aluminum phosphate, anhydrous monocalcium phosphate], salt, sugar, wheat protein isolate [wheat gluten, lactic acid, sulfite] spice), sodium stearoyl lactylate, potassium sorbate, natural & artificial flavor.
Classic Chicken Tenders
Boneless chicken breast strips, contains up to 30% solution of water, seasoning blend [seasoning (modified corn starch, salt, natural flavor, monosodium glutamate, onion powder, garlic powder, maltodextrin), modified food starch, sodium phosphate, carrageenan, chicken broth], mild seasoning [food starch modified (corn), monosodium glutamate, salt, seasoning mix of dried onion, dried garlic, dried celery and spices including paprika, natural flavor (oleoresin capsicum, polysorbate 80 added for emulsion and stability)].
Flour
Bleached wheat flour enriched (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour.
Poultry Batter
Water, enriched bleached wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, spice pack (enriched bleached wheat flour [enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, sugar, fd&c yellow #5, fd&c yellow #6, fd&c red #40, soybean oil, spices including mustard, dried whole eggs, nonfat dried milk, powdered cellulose, corn syrup solids, sodium bicarbonate (leavening), natural flavor).