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Egg Biscuit
Popeyes

Egg Biscuit

Great sugar. Watch the sodium & sat fat. Light on fiber & protein.

Vegetarian
510
Calories
13g
Protein
41g
Carbs
1155mg
Sodium
Is 510 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 510 cal = 510 cal

Here's what this means for your daily nutrition

50%
Sodium1155mg
75%
Sat Fat15g
4%
Sugar2g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts
Calories
510

% Daily Value*

Total Fat
29g37%
Saturated Fat
15g75%
Trans Fat
0g
Cholesterol
125mg42%
Sodium
1155mg50%
Total Carbohydrates
41g15%
Dietary Fiber
1g4%
Total Sugars
2g
Protein
13g26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
226.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.9 g/100cal
← Best
poorTarget: <= 1
Sugar
0.4 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
510 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.5 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the Popeyes Egg Biscuit healthy?

The Popeyes Egg Biscuit earns a Nom Score of C (52/100). Great sugar. Watch the sodium & sat fat. Light on fiber & protein.

How many calories are in the Popeyes Egg Biscuit?

The Popeyes Egg Biscuit has 510 calories, with 13g protein, 41g carbs, 2g sugar, and 1155mg sodium.

Is the Popeyes Egg Biscuit vegetarian or vegan?

The Popeyes Egg Biscuit is marked vegetarian (but not vegan) at Popeyes.

What is the Nom Score of the Popeyes Egg Biscuit?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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