PopeyesPopeyesEgg Biscuit
The Popeyes Egg Biscuit has 510 calories, with 13g protein, 41g carbs, 2g sugar, and 1155mg sodium.
Great sugar. Watch the sodium & sat fat. Light on fiber & protein.
Vegetarian
510
Calories
13g
Protein
41g
Carbs
1155mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 510 cal = 510 cal
Here's what this means for your daily nutrition
50%
75%
4%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
510
% Daily Value*
Total Fat
29g37%
Saturated Fat
15g75%
Trans Fat
0g
Cholesterol
125mg42%
Sodium
1155mg50%
Total Carbohydrates
41g15%
Dietary Fiber
1g4%
Total Sugars
2g
Protein
13g26%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
226.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.9 g/100cal
← Best
poorTarget: <= 1
Sugar
0.4 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
510 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.5 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).