Cantina Chicken Burrito
Taco Bell

Cantina Chicken Burrito

Great sugar. Watch the sodium.

530
Calories
24g
Protein
44g
Carbs
1190mg
Sodium
Allergens
EggsMilkWheat
Is 530 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 530 cal = 530 cal

Here's what this means for your daily nutrition

52%
Sodium1190mg
45%
Sat Fat9g
8%
Sugar4g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts
Calories
530

% Daily Value*

Total Fat
28g36%
Saturated Fat
9g45%
Trans Fat
0g
Cholesterol
80mg27%
Sodium
1190mg52%
Total Carbohydrates
44g16%
Dietary Fiber
5g18%
Total Sugars
4g
Protein
24g48%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
224.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.7 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.8 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
530 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.9 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.5 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Flour Tortilla
Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. [certified vegan]
Grilled Chicken
White meat chicken with rib meat, water, seasoning (modified potato starch, salt, yeast extract, spices, sugar, citric acid, disodium inosinate and guanylate, torula yeast, maltodextrin, dextrose, natural flavors, and 2% or less of soybean oil added as a processing aid), sodium phosphates
Seasoned Rice
Enriched long grain rice, water, canola oil, seasoning (maltodextrin, salt, natural flavors, tomato powder, sugar, garlic powder, spices, onion, tomato, red and green bell peppers, citric acid, paprika, onion powder, paprika (VC), disodium guanylate and inosinate, torula yeast. [certified vegan]
Black Beans
Black beans, water, onion, canola oil, seasoning (water, dextrose, salt, natural flavor, corn starch, corn oil, onion powder, garlic powder, turmeric), modified corn starch, salt, chili powder, garlic, onion. [certified vegan]
Pico de Gallo
Tomatoes, onion, water, cilantro, vinegar, lime juice concentrate, lemon juice concentrate, salt, xanthan gum. [certified vegan]
Avocado Ranch Sauce
Soybean oil, cultured buttermilk, water, avocado, cage-free egg yolk, vinegar, white wine vinegar, 2% or less of: salt, garlic juice, sugar, natural flavor, lemon and lime juice concentrate, spice, garlic powder, onion powder, onion, garlic, lactic acid, citric acid, ascorbic acid, turmeric oleoresin (VC), fruit juice (VC), fruit juice concentrate (VC), disodium inosinate and disodium guanylate, propylene glycol alginate, xanthan gum, sodium alginate, potassium sorbate (P), sodium benzoate (P), calcium disodium EDTA (P). Contains: Milk, Egg [certified vegetarian]
Cheddar Cheese
Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]

Healthier picks at Taco Bell

Frequently asked questions

Is the Taco Bell Cantina Chicken Burrito healthy?

The Taco Bell Cantina Chicken Burrito earns a Nom Score of B (65/100). Great sugar. Watch the sodium.

How many calories are in the Taco Bell Cantina Chicken Burrito?

The Taco Bell Cantina Chicken Burrito has 530 calories, with 24g protein, 44g carbs, 4g sugar, and 1190mg sodium.

What is in the Taco Bell Cantina Chicken Burrito?

The Taco Bell Cantina Chicken Burrito is made from 7 components: Flour Tortilla, Grilled Chicken, Seasoned Rice, Black Beans, Pico de Gallo, Avocado Ranch Sauce, Cheddar Cheese. The full ingredient list for each is shown on this page.

Is the Taco Bell Cantina Chicken Burrito gluten-free?

No — the allergen information for the Taco Bell Cantina Chicken Burrito lists wheat or gluten.

Does the Taco Bell Cantina Chicken Burrito contain artificial additives?

The Taco Bell Cantina Chicken Burrito lists 2 commonly-flagged additives: sodium benzoate, propylene glycol.

What is the Nom Score of the Taco Bell Cantina Chicken Burrito?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation
Nom. "Cantina Chicken Burrito Nutrition & Nom Score." Nom, 2026, https://nom.now/taco-bell/tb-cantina-chicken-burrito.
Embed link
<a href="https://nom.now/taco-bell/tb-cantina-chicken-burrito">Cantina Chicken Burrito Nutrition & Nom Score — Nom Score</a>