Beefy 5-Layer Burrito
Taco Bell

Beefy 5-Layer Burrito

Great sugar & fiber. Watch the sodium.

490
Calories
17g
Protein
65g
Carbs
1290mg
Sodium
Allergens
MilkSoyWheat
Is 490 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 490 cal = 490 cal

Here's what this means for your daily nutrition

56%
Sodium1290mg
40%
Sat Fat8g
8%
Sugar4g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts
Calories
490

% Daily Value*

Total Fat
18g23%
Saturated Fat
8g40%
Trans Fat
0g
Cholesterol
30mg10%
Sodium
1290mg56%
Total Carbohydrates
65g24%
Dietary Fiber
7g25%
Total Sugars
4g
Protein
17g34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
263.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.6 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.8 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
490 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
1.4 g/100cal
Best →
excellentTarget: >= 1.4
Protein
3.5 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Flour Tortilla
Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. [certified vegan]
Seasoned Beef
Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate &amp; guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy
Nacho Cheese Sauce
Nonfat milk, cheese whey, water, vegetable oil (canola oil, soybean oil), modified food starch, maltodextrin, contains 2% or less of: natural flavors, sea salt, jalapeno puree, vinegar, autolyzed yeast extract, lactic acid, cellulose gum, dipotassium phosphate, citric acid, potassium citrate, sodium stearoyl lactylate, annatto and oleoresin paprika color. Contains: Milk. [certified vegetarian]
Seasoned Refried Beans
Pinto beans, soybean oil, seasoning (salt, sugar, spice, beet powder (VC), natural flavors, sunflower oil, maltodextrin, corn flour, trehalose, modified cornstarch). [certified vegan]
Reduced-Fat Sour Cream
Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian]
Cheddar Cheese
Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]

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Frequently asked questions

Is the Taco Bell Beefy 5-Layer Burrito healthy?

The Taco Bell Beefy 5-Layer Burrito earns a Nom Score of B (66/100). Great sugar & fiber. Watch the sodium.

How many calories are in the Taco Bell Beefy 5-Layer Burrito?

The Taco Bell Beefy 5-Layer Burrito has 490 calories, with 17g protein, 65g carbs, 4g sugar, and 1290mg sodium.

What is in the Taco Bell Beefy 5-Layer Burrito?

The Taco Bell Beefy 5-Layer Burrito is made from 6 components: Flour Tortilla, Seasoned Beef, Nacho Cheese Sauce, Seasoned Refried Beans, Reduced-Fat Sour Cream, Cheddar Cheese. The full ingredient list for each is shown on this page.

Is the Taco Bell Beefy 5-Layer Burrito gluten-free?

No — the allergen information for the Taco Bell Beefy 5-Layer Burrito lists wheat or gluten.

Does the Taco Bell Beefy 5-Layer Burrito contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Taco Bell Beefy 5-Layer Burrito ingredients.

What is the Nom Score of the Taco Bell Beefy 5-Layer Burrito?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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