Cantina Chicken Soft Taco
Taco Bell

Cantina Chicken Soft Taco

Great sugar & portion. Watch the sodium.

210
Calories
12g
Protein
19g
Carbs
530mg
Sodium
Allergens
EggsMilkWheat
Is 210 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Having 2 of these?
That's most of a meal right there
15

2 × 210 cal = 420 cal

Here's what 2 of these means for your daily nutrition

46%
Sodium1060mg
35%
Sat Fat7g
8%
Sugar4g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
210

% Daily Value*

Total Fat
10g13%
Saturated Fat
3.5g18%
Trans Fat
0g
Cholesterol
35mg12%
Sodium
530mg23%
Total Carbohydrates
19g7%
Dietary Fiber
3g11%
Total Sugars
2g
Protein
12g24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
252.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.7 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
210 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.4 g/100cal
Best →
excellentTarget: >= 1.4
Protein
5.7 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Flour Tortilla
Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. [certified vegan]
Grilled Chicken
White meat chicken with rib meat, water, seasoning (modified potato starch, salt, yeast extract, spices, sugar, citric acid, disodium inosinate and guanylate, torula yeast, maltodextrin, dextrose, natural flavors, and 2% or less of soybean oil added as a processing aid), sodium phosphates
Pico de Gallo
Tomatoes, onion, water, cilantro, vinegar, lime juice concentrate, lemon juice concentrate, salt, xanthan gum. [certified vegan]
Avocado Ranch Sauce
Soybean oil, cultured buttermilk, water, avocado, cage-free egg yolk, vinegar, white wine vinegar, 2% or less of: salt, garlic juice, sugar, natural flavor, lemon and lime juice concentrate, spice, garlic powder, onion powder, onion, garlic, lactic acid, citric acid, ascorbic acid, turmeric oleoresin (VC), fruit juice (VC), fruit juice concentrate (VC), disodium inosinate and disodium guanylate, propylene glycol alginate, xanthan gum, sodium alginate, potassium sorbate (P), sodium benzoate (P), calcium disodium EDTA (P). Contains: Milk, Egg [certified vegetarian]
Cheddar Cheese
Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]

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Frequently asked questions

Is the Taco Bell Cantina Chicken Soft Taco healthy?

The Taco Bell Cantina Chicken Soft Taco earns a Nom Score of B (70/100). Great sugar & portion. Watch the sodium.

How many calories are in the Taco Bell Cantina Chicken Soft Taco?

The Taco Bell Cantina Chicken Soft Taco has 210 calories, with 12g protein, 19g carbs, 2g sugar, and 530mg sodium.

What is in the Taco Bell Cantina Chicken Soft Taco?

The Taco Bell Cantina Chicken Soft Taco is made from 5 components: Flour Tortilla, Grilled Chicken, Pico de Gallo, Avocado Ranch Sauce, Cheddar Cheese. The full ingredient list for each is shown on this page.

Is the Taco Bell Cantina Chicken Soft Taco gluten-free?

No — the allergen information for the Taco Bell Cantina Chicken Soft Taco lists wheat or gluten.

Does the Taco Bell Cantina Chicken Soft Taco contain artificial additives?

The Taco Bell Cantina Chicken Soft Taco lists 2 commonly-flagged additives: sodium benzoate, propylene glycol.

What is the Nom Score of the Taco Bell Cantina Chicken Soft Taco?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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