Taco Bell

Pineapple Dream Refresca

Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

220

Calories

Protein

55g

Carbs

170mg

Sodium

Is 220 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Having 2 of these?

That's most of a meal right there

How many are you thinking?

2 × 220 cal = 440 cal

Here's what 2 of these means for your daily nutrition

15%

Sodium340mg

Sat Fat1g

212%

Sugar106g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

220

% Daily Value*

Total Fat

1g1%

Saturated Fat

0.5g3%

Trans Fat

Cholesterol

5mg2%

Sodium

170mg7%

Total Carbohydrates

55g20%

Dietary Fiber

0g0%

Total Sugars

53g

Protein

0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

77.3 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

0.2 g/100cal

← Best

excellentTarget: <= 1

Sugar

24.1 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

220 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

0.0 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

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Frequently asked questions

Is the Taco Bell Pineapple Dream Refresca healthy?

The Taco Bell Pineapple Dream Refresca earns a Nom Score of C (60/100). Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

How many calories are in the Taco Bell Pineapple Dream Refresca?

The Taco Bell Pineapple Dream Refresca has 220 calories, with 0g protein, 55g carbs, 53g sugar, and 170mg sodium.

What is the Nom Score of the Taco Bell Pineapple Dream Refresca?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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