Taco Bell

Soft Taco Supreme - Chicken

Great portion & protein. Watch the sodium.

180

Calories

12g

Protein

19g

Carbs

520mg

Sodium

Allergens

MilkWheat

Is 180 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Thinking of ordering 3?

That would make a full meal

How many are you thinking?

3 × 180 cal = 540 cal

Here's what 3 of these means for your daily nutrition

68%

Sodium1560mg

53%

Sat Fat10.5g

12%

Sugar6g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts

Calories

180

% Daily Value*

Total Fat

6g8%

Saturated Fat

3.5g18%

Trans Fat

Cholesterol

35mg12%

Sodium

520mg23%

Total Carbohydrates

19g7%

Dietary Fiber

2g7%

Total Sugars

Protein

12g24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

288.9 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.9 g/100cal

← Best

moderateTarget: <= 1

Sugar

1.1 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

180 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

1.1 g/100cal

Best →

goodTarget: >= 1.4

Protein

6.7 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Flour Tortilla

Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. [certified vegan]

Grilled Chicken

White meat chicken with rib meat, water, seasoning (modified potato starch, salt, yeast extract, spices, sugar, citric acid, disodium inosinate and guanylate, torula yeast, maltodextrin, dextrose, natural flavors, and 2% or less of soybean oil added as a processing aid), sodium phosphates

Iceberg Lettuce

Fresh iceberg lettuce [certified vegan]

Cheddar Cheese

Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]

Tomatoes

Fresh tomatoes. [certified vegan]

Reduced-Fat Sour Cream

Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian]

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Frequently asked questions

Is the Taco Bell Soft Taco Supreme - Chicken healthy?

The Taco Bell Soft Taco Supreme - Chicken earns a Nom Score of B (65/100). Great portion & protein. Watch the sodium.

How many calories are in the Taco Bell Soft Taco Supreme - Chicken?

The Taco Bell Soft Taco Supreme - Chicken has 180 calories, with 12g protein, 19g carbs, 2g sugar, and 520mg sodium.

What is in the Taco Bell Soft Taco Supreme - Chicken?

The Taco Bell Soft Taco Supreme - Chicken is made from 6 components: Flour Tortilla, Grilled Chicken, Iceberg Lettuce, Cheddar Cheese, Tomatoes, Reduced-Fat Sour Cream. The full ingredient list for each is shown on this page.

Is the Taco Bell Soft Taco Supreme - Chicken gluten-free?

No — the allergen information for the Taco Bell Soft Taco Supreme - Chicken lists wheat or gluten.

Does the Taco Bell Soft Taco Supreme - Chicken contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Taco Bell Soft Taco Supreme - Chicken ingredients.

What is the Nom Score of the Taco Bell Soft Taco Supreme - Chicken?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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