Taco Bell

Soft Taco - Beef

Great sugar & portion. Watch the sodium.

180

Calories

Protein

18g

Carbs

500mg

Sodium

Allergens

MilkSoyWheat

Is 180 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Thinking of ordering 3?

That would make a full meal

How many are you thinking?

3 × 180 cal = 540 cal

Here's what 3 of these means for your daily nutrition

65%

Sodium1500mg

60%

Sat Fat12g

Sugar3g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts

Calories

180

% Daily Value*

Total Fat

8g10%

Saturated Fat

4g20%

Trans Fat

Cholesterol

25mg8%

Sodium

500mg22%

Total Carbohydrates

18g7%

Dietary Fiber

3g11%

Total Sugars

Protein

9g18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

277.8 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.2 g/100cal

← Best

moderateTarget: <= 1

Sugar

0.6 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

180 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

1.7 g/100cal

Best →

excellentTarget: >= 1.4

Protein

5.0 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Flour Tortilla

Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. [certified vegan]

Seasoned Beef

Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy

Iceberg Lettuce

Fresh iceberg lettuce [certified vegan]

Cheddar Cheese

Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]

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Frequently asked questions

Is the Taco Bell Soft Taco - Beef healthy?

The Taco Bell Soft Taco - Beef earns a Nom Score of B (65/100). Great sugar & portion. Watch the sodium.

How many calories are in the Taco Bell Soft Taco - Beef?

The Taco Bell Soft Taco - Beef has 180 calories, with 9g protein, 18g carbs, 1g sugar, and 500mg sodium.

What is in the Taco Bell Soft Taco - Beef?

The Taco Bell Soft Taco - Beef is made from 4 components: Flour Tortilla, Seasoned Beef, Iceberg Lettuce, Cheddar Cheese. The full ingredient list for each is shown on this page.

Is the Taco Bell Soft Taco - Beef gluten-free?

No — the allergen information for the Taco Bell Soft Taco - Beef lists wheat or gluten.

Does the Taco Bell Soft Taco - Beef contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Taco Bell Soft Taco - Beef ingredients.

What is the Nom Score of the Taco Bell Soft Taco - Beef?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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