Taco BellTaco BellDouble Stacked Taco
The Taco Bell Double Stacked Taco has 320 calories, with 10g protein, 34g carbs, 2g sugar, and 610mg sodium.
Great sugar & portion. Watch the sodium.
320
Calories
10g
Protein
34g
Carbs
610mg
Sodium
Nutrition data from Taco Bell's official published nutrition information, updated February 2026.
Is 320 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 320 cal = 320 cal
Here's what this means for your daily nutrition
27%
25%
4%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
320
% Daily Value*
Total Fat
16g21%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
25mg8%
Sodium
610mg27%
Total Carbohydrates
34g12%
Dietary Fiber
4g14%
Total Sugars
2g
Protein
10g20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
190.6 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.6 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.6 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
320 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.3 g/100cal
Best →
goodTarget: >= 1.4
Protein
3.1 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Taco Shell
Ground corn, vegetable oil (soybean, corn and/or cottonseed oil), oat fiber. [certified vegan]
Flour Tortilla
Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. [certified vegan]
Seasoned Beef
Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy
Nacho Cheese Sauce
Nonfat milk, cheese whey, water, vegetable oil (canola oil, soybean oil), modified food starch, maltodextrin, contains 2% or less of: natural flavors, sea salt, jalapeno puree, vinegar, autolyzed yeast extract, lactic acid, cellulose gum, dipotassium phosphate, citric acid, potassium citrate, sodium stearoyl lactylate, annatto and oleoresin paprika color. Contains: Milk. [certified vegetarian]
Cheddar Cheese
Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]
Iceberg Lettuce
Fresh iceberg lettuce [certified vegan]
Order this instead
Healthier swaps at Taco Bell
Same kind of order, better Nom Score — these Taco Bell picks beat the Double Stacked Taco (grade B) by the numbers.