Taco BellTaco BellChicken Nuggets - 10 Piece
The Taco Bell Chicken Nuggets - 10 Piece has 630 calories, with 51g protein, 49g carbs, 0g sugar, and 2110mg sodium.
Processed meat. Great sat fat & sugar. Watch the sodium.
630
Calories
51g
Protein
49g
Carbs
2110mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 630 cal = 630 cal
Here's what this means for your daily nutrition
92%
15%
0%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
630
% Daily Value*
Total Fat
26g33%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
105mg35%
Sodium
2110mg92%
Total Carbohydrates
49g18%
Dietary Fiber
5g18%
Total Sugars
0g
Protein
51g102%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score reduced — processed meat
Nutrients to watch
Sodium
334.9 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.5 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
630 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.8 g/100cal
Best →
moderateTarget: >= 1.4
Protein
8.1 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Chicken Nuggets
Boneless, skinless chicken breast chunks with rib meat, water, wheat flour, modified food starch, tortilla chips [corn, vegetable oil (contains one or more of the following: canola, corn, soybean, or sunflower oil), calcium hydroxide], contains 2% or less of the following: acetic acid, extractives of paprika, extractives of turmeric, garlic powder, gum arabic, jalapeno pepper, lactic acid, leavening (sodium acid pyrophosphate, sodium bicarbonate), maltodextrin, modified wheat starch, natural flavors, onion powder, potassium chloride, rice flour, salt, sodium phosphates, starter distillate, sugar, tapioca dextrin, wheat gluten, yeast, yeast extract, yellow corn flour. Breading set in vegetable oil. CONTAINS: WHEAT
Order this instead
Healthier swaps at Taco Bell
Same kind of order, better Nom Score — these Taco Bell picks beat the Chicken Nuggets - 10 Piece (grade C) by the numbers.