Cantina Chicken Quesadilla
Taco Bell

Cantina Chicken Quesadilla

Great sugar. Watch the sodium & sat fat.

550
Calories
29g
Protein
46g
Carbs
1310mg
Sodium
Allergens
EggsMilkWheat
Is 550 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 550 cal = 550 cal

Here's what this means for your daily nutrition

57%
Sodium1310mg
70%
Sat Fat14g
6%
Sugar3g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
550

% Daily Value*

Total Fat
28g36%
Saturated Fat
14g70%
Trans Fat
0g
Cholesterol
90mg30%
Sodium
1310mg57%
Total Carbohydrates
46g17%
Dietary Fiber
5g18%
Total Sugars
3g
Protein
29g58%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
238.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.5 g/100cal
← Best
poorTarget: <= 1
Sugar
0.5 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
550 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.9 g/100cal
Best →
moderateTarget: >= 1.4
Protein
5.3 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Flour Tortilla
Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. [certified vegan]
Grilled Chicken
White meat chicken with rib meat, water, seasoning (modified potato starch, salt, yeast extract, spices, sugar, citric acid, disodium inosinate and guanylate, torula yeast, maltodextrin, dextrose, natural flavors, and 2% or less of soybean oil added as a processing aid), sodium phosphates
Three Cheese Blend
Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese, Pasteurized Process Monterey Jack and American Cheese with Peppers (Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid [P], Color Added, Annatto and Paprika Extract Blend [VC], Enzymes), Anticaking Agents (Potato Starch, Cornstarch, Powdered Cellulose). Contains: Milk [certified vegetarian]
Pico de Gallo
Tomatoes, onion, water, cilantro, vinegar, lime juice concentrate, lemon juice concentrate, salt, xanthan gum. [certified vegan]
Avocado Ranch Sauce
Soybean oil, cultured buttermilk, water, avocado, cage-free egg yolk, vinegar, white wine vinegar, 2% or less of: salt, garlic juice, sugar, natural flavor, lemon and lime juice concentrate, spice, garlic powder, onion powder, onion, garlic, lactic acid, citric acid, ascorbic acid, turmeric oleoresin (VC), fruit juice (VC), fruit juice concentrate (VC), disodium inosinate and disodium guanylate, propylene glycol alginate, xanthan gum, sodium alginate, potassium sorbate (P), sodium benzoate (P), calcium disodium EDTA (P). Contains: Milk, Egg [certified vegetarian]

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Frequently asked questions

Is the Taco Bell Cantina Chicken Quesadilla healthy?

The Taco Bell Cantina Chicken Quesadilla earns a Nom Score of C (61/100). Great sugar. Watch the sodium & sat fat.

How many calories are in the Taco Bell Cantina Chicken Quesadilla?

The Taco Bell Cantina Chicken Quesadilla has 550 calories, with 29g protein, 46g carbs, 3g sugar, and 1310mg sodium.

What is in the Taco Bell Cantina Chicken Quesadilla?

The Taco Bell Cantina Chicken Quesadilla is made from 5 components: Flour Tortilla, Grilled Chicken, Three Cheese Blend, Pico de Gallo, Avocado Ranch Sauce. The full ingredient list for each is shown on this page.

Is the Taco Bell Cantina Chicken Quesadilla gluten-free?

No — the allergen information for the Taco Bell Cantina Chicken Quesadilla lists wheat or gluten.

Does the Taco Bell Cantina Chicken Quesadilla contain artificial additives?

The Taco Bell Cantina Chicken Quesadilla lists 2 commonly-flagged additives: sodium benzoate, propylene glycol.

What is the Nom Score of the Taco Bell Cantina Chicken Quesadilla?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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