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Cinnamon Twists
Taco Bell

Cinnamon Twists

Great sodium & sat fat. Watch the sugar. Light on protein.

Vegan
170
Calories
1g
Protein
27g
Carbs
115mg
Sodium
Allergens
Wheat
Is 170 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A light bite
You'll definitely want more to make a meal
16

1 × 170 cal = 170 cal

Here's what this means for your daily nutrition

5%
Sodium115mg
3%
Sat Fat0.5g
20%
Sugar10g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
170

% Daily Value*

Total Fat
6g8%
Saturated Fat
0.5g3%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
115mg5%
Total Carbohydrates
27g10%
Dietary Fiber
1g4%
Total Sugars
10g
Protein
1g2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
67.6 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.3 g/100cal
← Best
excellentTarget: <= 1
Sugar
5.9 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
170 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
0.6 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Cinnamon Twists
Twist: Wheat flour, yellow corn meal, rice flour, salt. Cinnamon sugar: sugar, cinnamon, soybean oil, maltodextrin or dextrin, natural flavors. Prepared in canola oil. Contains: Wheat [certified vegan]
All Taco Bell itemsTaco Bell diet guides

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Frequently asked questions

Are the Taco Bell Cinnamon Twists healthy?

The Taco Bell Cinnamon Twists earn a Nom Score of B (72/100). Great sodium & sat fat. Watch the sugar. Light on protein.

How many calories are in the Taco Bell Cinnamon Twists?

The Taco Bell Cinnamon Twists have 170 calories, with 1g protein, 27g carbs, 10g sugar, and 115mg sodium.

What is in the Taco Bell Cinnamon Twists?

The Taco Bell Cinnamon Twists are made from 1 component: Cinnamon Twists. The full ingredient list for each is shown on this page.

Are the Taco Bell Cinnamon Twists gluten-free?

No — the allergen information for the Taco Bell Cinnamon Twists lists wheat or gluten.

Are the Taco Bell Cinnamon Twists vegetarian or vegan?

Yes — the Taco Bell Cinnamon Twists are marked both vegetarian and vegan at Taco Bell.

Do the Taco Bell Cinnamon Twists contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Taco Bell Cinnamon Twists ingredients.

What is the Nom Score of the Taco Bell Cinnamon Twists?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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