Taco BellTaco BellCinnamon Twists
The Taco Bell Cinnamon Twists have 165 calories, with 2g protein, 27g carbs, 11g sugar, and 151mg sodium.
Great sodium & sat fat. Watch the sugar. Light on protein.
Vegan
165
Calories
2g
Protein
27g
Carbs
151mg
Sodium
Nutrition verified June 2026 against official published data from Taco Bell.
Is 165 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A light bite
You'll definitely want more to make a meal
16
1 × 165 cal = 165 cal
Here's what this means for your daily nutrition
7%
0%
22%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
165
% Daily Value*
Total Fat
6g8%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
1mg0%
Sodium
151mg7%
Total Carbohydrates
27g10%
Dietary Fiber
1g4%
Total Sugars
11g
Protein
2g4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
91.5 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
6.7 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
165 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.2 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Cinnamon Twists
Twist: Wheat flour, yellow corn meal, rice flour, salt. Cinnamon sugar: sugar, cinnamon, soybean oil, maltodextrin or dextrin, natural flavors. Prepared in canola oil. Contains: Wheat [certified vegan]
Order this instead
Healthier swaps at Taco Bell
Same kind of order, better Nom Score — these Taco Bell picks beat the Cinnamon Twists (grade B) by the numbers.