Taco Bell

Soft Taco Supreme - Beef

Great sugar & portion. Watch the sodium.

200

Calories

Protein

21g

Carbs

520mg

Sodium

Allergens

MilkSoyWheat

Is 200 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Thinking of ordering 3?

That would make a full meal

How many are you thinking?

3 × 200 cal = 600 cal

Here's what 3 of these means for your daily nutrition

68%

Sodium1560mg

75%

Sat Fat15g

12%

Sugar6g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts

Calories

200

% Daily Value*

Total Fat

9g12%

Saturated Fat

5g25%

Trans Fat

Cholesterol

25mg8%

Sodium

520mg23%

Total Carbohydrates

21g8%

Dietary Fiber

3g11%

Total Sugars

Protein

9g18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

260.0 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.5 g/100cal

← Best

moderateTarget: <= 1

Sugar

1.0 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

200 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

1.5 g/100cal

Best →

excellentTarget: >= 1.4

Protein

4.5 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Flour Tortilla

Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. [certified vegan]

Seasoned Beef

Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy

Iceberg Lettuce

Fresh iceberg lettuce [certified vegan]

Cheddar Cheese

Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]

Tomatoes

Fresh tomatoes. [certified vegan]

Reduced-Fat Sour Cream

Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian]

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Frequently asked questions

Is the Taco Bell Soft Taco Supreme - Beef healthy?

The Taco Bell Soft Taco Supreme - Beef earns a Nom Score of C (64/100). Great sugar & portion. Watch the sodium.

How many calories are in the Taco Bell Soft Taco Supreme - Beef?

The Taco Bell Soft Taco Supreme - Beef has 200 calories, with 9g protein, 21g carbs, 2g sugar, and 520mg sodium.

What is in the Taco Bell Soft Taco Supreme - Beef?

The Taco Bell Soft Taco Supreme - Beef is made from 6 components: Flour Tortilla, Seasoned Beef, Iceberg Lettuce, Cheddar Cheese, Tomatoes, Reduced-Fat Sour Cream. The full ingredient list for each is shown on this page.

Is the Taco Bell Soft Taco Supreme - Beef gluten-free?

No — the allergen information for the Taco Bell Soft Taco Supreme - Beef lists wheat or gluten.

Does the Taco Bell Soft Taco Supreme - Beef contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Taco Bell Soft Taco Supreme - Beef ingredients.

What is the Nom Score of the Taco Bell Soft Taco Supreme - Beef?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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