Taco Bell

Crunchy Taco Supreme

Deep fried. Great sugar & portion. Watch the sodium.

190

Calories

Protein

16g

Carbs

320mg

Sodium

Allergens

MilkSoy

Is 190 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Thinking of ordering 3?

That would make a full meal

How many are you thinking?

3 × 190 cal = 570 cal

Here's what 3 of these means for your daily nutrition

42%

Sodium960mg

68%

Sat Fat13.5g

Sugar3g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts

Calories

190

% Daily Value*

Total Fat

10g13%

Saturated Fat

4.5g23%

Trans Fat

Cholesterol

25mg8%

Sodium

320mg14%

Total Carbohydrates

16g6%

Dietary Fiber

3g11%

Total Sugars

Protein

8g16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Score capped — deep-fried preparation

Nutrients to watch

Sodium

168.4 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.4 g/100cal

← Best

moderateTarget: <= 1

Sugar

0.5 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

190 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

1.6 g/100cal

Best →

excellentTarget: >= 1.4

Protein

4.2 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Taco Shell

Ground corn, vegetable oil (soybean, corn and/or cottonseed oil), oat fiber. [certified vegan]

Seasoned Beef

Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy

Iceberg Lettuce

Fresh iceberg lettuce [certified vegan]

Cheddar Cheese

Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]

Tomatoes

Fresh tomatoes. [certified vegan]

Reduced-Fat Sour Cream

Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian]

All Taco Bell items Taco Bell diet guides

Healthier picks at Taco Bell

NomScore

Black Bean Chalupa Supreme

Chips and Nacho Cheese Sauce

Chalupa Supreme - Chicken

Chalupa Supreme - Beef

Frequently asked questions

Is the Taco Bell Crunchy Taco Supreme healthy?

The Taco Bell Crunchy Taco Supreme earns a Nom Score of C (60/100). Deep fried. Great sugar & portion. Watch the sodium.

How many calories are in the Taco Bell Crunchy Taco Supreme?

The Taco Bell Crunchy Taco Supreme has 190 calories, with 8g protein, 16g carbs, 1g sugar, and 320mg sodium.

What is in the Taco Bell Crunchy Taco Supreme?

The Taco Bell Crunchy Taco Supreme is made from 6 components: Taco Shell, Seasoned Beef, Iceberg Lettuce, Cheddar Cheese, Tomatoes, Reduced-Fat Sour Cream. The full ingredient list for each is shown on this page.

Is the Taco Bell Crunchy Taco Supreme gluten-free?

Based on the allergen information, the Taco Bell Crunchy Taco Supreme does not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with Taco Bell if you have celiac disease.

Does the Taco Bell Crunchy Taco Supreme contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Taco Bell Crunchy Taco Supreme ingredients.

What is the Nom Score of the Taco Bell Crunchy Taco Supreme?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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