Taco BellTaco BellCrunchy Taco Supreme
The Taco Bell Crunchy Taco Supreme has 187 calories, with 8g protein, 16g carbs, 1g sugar, and 323mg sodium.
Deep fried. Great sugar & portion. Watch the sodium & sat fat.
187
Calories
8g
Protein
16g
Carbs
323mg
Sodium
Nutrition verified June 2026 against official published data from Taco Bell.
Is 187 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Thinking of ordering 3?
That would make a full meal
15
3 × 187 cal = 561 cal
Here's what 3 of these means for your daily nutrition
42%
75%
6%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
187
% Daily Value*
Total Fat
10g13%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
27mg9%
Sodium
323mg14%
Total Carbohydrates
16g6%
Dietary Fiber
3g11%
Total Sugars
1g
Protein
8g16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score capped — deep-fried preparation
Nutrients to watch
Sodium
172.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.7 g/100cal
← Best
poorTarget: <= 1
Sugar
0.5 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
187 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.6 g/100cal
Best →
excellentTarget: >= 1.4
Protein
4.3 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Taco Shell
Ground corn, vegetable oil (soybean, corn and/or cottonseed oil), oat fiber. [certified vegan]
Seasoned Beef
Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy
Iceberg Lettuce
Fresh iceberg lettuce [certified vegan]
Cheddar Cheese
Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]
Tomatoes
Fresh tomatoes. [certified vegan]
Reduced-Fat Sour Cream
Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian]
Order this instead
Healthier swaps at Taco Bell
Same kind of order, better Nom Score — these Taco Bell picks beat the Crunchy Taco Supreme (grade C) by the numbers.