Taco Bell

Spicy Potato Soft Taco

Great sugar & portion. Watch the sodium. Light on protein.

Vegetarian

240

Calories

Protein

28g

Carbs

470mg

Sodium

Allergens

EggsMilkWheat

Is 240 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Having 2 of these?

That's most of a meal right there

How many are you thinking?

2 × 240 cal = 480 cal

Here's what 2 of these means for your daily nutrition

41%

Sodium940mg

30%

Sat Fat6g

Sugar2g

A balanced option — nothing too extreme either way.

Nutrition Facts

Calories

240

% Daily Value*

Total Fat

11g14%

Saturated Fat

3g15%

Trans Fat

Cholesterol

10mg3%

Sodium

470mg20%

Total Carbohydrates

28g10%

Dietary Fiber

2g7%

Total Sugars

Protein

5g10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

195.8 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.3 g/100cal

← Best

goodTarget: <= 1

Sugar

0.4 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

240 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.8 g/100cal

Best →

moderateTarget: >= 1.4

Protein

2.1 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Flour Tortilla

Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. [certified vegan]

Potato Bites

Potatoes, soybean oil, enriched wheat flour, tapioca starch, salt, rice flour, dextrin, spices, baking powder, onion powder, garlic powder, natural flavor, modified food starch, guar gum, paprika and turmeric (VC), dextrose. Prepared in canola oil. Contains: Wheat [certified vegan]

Creamy Chipotle Sauce

Soybean oil, water, vinegar, cage-free egg yolk, 2% or less of chili peppers, chipotle peppers, salt, sugar, roasted garlic, natural flavor, natural smoke flavor, garlic powder, onion powder, paprika extract (C), xanthan gum, propylene glycol alginate, sodium benzoate (P), potassium sorbate (P), calcium disodium EDTA (PF), citric acid, potassium chloride, maltodextrin. Contains: Egg [certified vegetarian]

Iceberg Lettuce

Fresh iceberg lettuce [certified vegan]

Cheddar Cheese

Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]

All Taco Bell items Taco Bell diet guides

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Frequently asked questions

Is the Taco Bell Spicy Potato Soft Taco healthy?

The Taco Bell Spicy Potato Soft Taco earns a Nom Score of B (70/100). Great sugar & portion. Watch the sodium. Light on protein.

How many calories are in the Taco Bell Spicy Potato Soft Taco?

The Taco Bell Spicy Potato Soft Taco has 240 calories, with 5g protein, 28g carbs, 1g sugar, and 470mg sodium.

What is in the Taco Bell Spicy Potato Soft Taco?

The Taco Bell Spicy Potato Soft Taco is made from 5 components: Flour Tortilla, Potato Bites, Creamy Chipotle Sauce, Iceberg Lettuce, Cheddar Cheese. The full ingredient list for each is shown on this page.

Is the Taco Bell Spicy Potato Soft Taco gluten-free?

No — the allergen information for the Taco Bell Spicy Potato Soft Taco lists wheat or gluten.

Is the Taco Bell Spicy Potato Soft Taco vegetarian or vegan?

The Taco Bell Spicy Potato Soft Taco is marked vegetarian (but not vegan) at Taco Bell.

Does the Taco Bell Spicy Potato Soft Taco contain artificial additives?

The Taco Bell Spicy Potato Soft Taco lists 2 commonly-flagged additives: sodium benzoate, propylene glycol.

What is the Nom Score of the Taco Bell Spicy Potato Soft Taco?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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