Taco BellTaco BellSoft Taco - Chicken
The Taco Bell Soft Taco - Chicken has 160 calories, with 12g protein, 16g carbs, 1g sugar, and 510mg sodium.
Great sugar & portion. Watch the sodium.
160
Calories
12g
Protein
16g
Carbs
510mg
Sodium
Portion check
How much is this, really?
Having 3 of these?
That's most of a meal right there
16
3 × 160 cal = 480 cal
Here's what 3 of these means for your daily nutrition
67%
38%
6%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
160
% Daily Value*
Total Fat
5g6%
Saturated Fat
2.5g13%
Trans Fat
0g
Cholesterol
35mg12%
Sodium
510mg22%
Total Carbohydrates
16g6%
Dietary Fiber
1g4%
Total Sugars
1g
Protein
12g24%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
318.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.6 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.6 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
160 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
7.5 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Flour Tortilla
Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. [certified vegan]
Grilled Chicken
White meat chicken with rib meat, water, seasoning (modified potato starch, salt, yeast extract, spices, sugar, citric acid, disodium inosinate and guanylate, torula yeast, maltodextrin, dextrose, natural flavors, and 2% or less of soybean oil added as a processing aid), sodium phosphates
Iceberg Lettuce
Fresh iceberg lettuce [certified vegan]
Cheddar Cheese
Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]
Order this instead
Healthier swaps at Taco Bell
Same kind of order, better Nom Score — these Taco Bell picks beat the Soft Taco - Chicken (grade C) by the numbers.