Taco Bell

Soft Taco - Chicken

Great sugar & portion. Watch the sodium.

160

Calories

12g

Protein

16g

Carbs

510mg

Sodium

Allergens

MilkWheat

Is 160 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Having 3 of these?

That's most of a meal right there

How many are you thinking?

3 × 160 cal = 480 cal

Here's what 3 of these means for your daily nutrition

67%

Sodium1530mg

38%

Sat Fat7.5g

Sugar3g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts

Calories

160

% Daily Value*

Total Fat

5g6%

Saturated Fat

2.5g13%

Trans Fat

Cholesterol

35mg12%

Sodium

510mg22%

Total Carbohydrates

16g6%

Dietary Fiber

1g4%

Total Sugars

Protein

12g24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

318.8 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.6 g/100cal

← Best

moderateTarget: <= 1

Sugar

0.6 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

160 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.6 g/100cal

Best →

moderateTarget: >= 1.4

Protein

7.5 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Flour Tortilla

Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. [certified vegan]

Grilled Chicken

White meat chicken with rib meat, water, seasoning (modified potato starch, salt, yeast extract, spices, sugar, citric acid, disodium inosinate and guanylate, torula yeast, maltodextrin, dextrose, natural flavors, and 2% or less of soybean oil added as a processing aid), sodium phosphates

Iceberg Lettuce

Fresh iceberg lettuce [certified vegan]

Cheddar Cheese

Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]

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Frequently asked questions

Is the Taco Bell Soft Taco - Chicken healthy?

The Taco Bell Soft Taco - Chicken earns a Nom Score of C (64/100). Great sugar & portion. Watch the sodium.

How many calories are in the Taco Bell Soft Taco - Chicken?

The Taco Bell Soft Taco - Chicken has 160 calories, with 12g protein, 16g carbs, 1g sugar, and 510mg sodium.

What is in the Taco Bell Soft Taco - Chicken?

The Taco Bell Soft Taco - Chicken is made from 4 components: Flour Tortilla, Grilled Chicken, Iceberg Lettuce, Cheddar Cheese. The full ingredient list for each is shown on this page.

Is the Taco Bell Soft Taco - Chicken gluten-free?

No — the allergen information for the Taco Bell Soft Taco - Chicken lists wheat or gluten.

Does the Taco Bell Soft Taco - Chicken contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Taco Bell Soft Taco - Chicken ingredients.

What is the Nom Score of the Taco Bell Soft Taco - Chicken?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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