Taco BellTaco BellBreakfast Salsa
The Taco Bell Breakfast Salsa has 4 calories, with 0g protein, 1g carbs, 0g sugar, and 50mg sodium.
Low on nutrients. Great sodium & sat fat. Light on fiber & protein.
4
Calories
0g
Protein
1g
Carbs
50mg
Sodium
Nutrition verified June 2026 against official published data from Taco Bell.
Is 4 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Thinking of ordering 150?
That would make a full meal
1225
150 × 4 cal = 600 cal
Here's what 150 of these means for your daily nutrition
326%
0%
0%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
4
% Daily Value*
Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
50mg2%
Total Carbohydrates
1g0%
Dietary Fiber
0g0%
Total Sugars
0g
Protein
0g0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Score capped — low nutritional value
Nutrients to watch
Sodium
100.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
4 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Breakfast Salsa
Breakfast Salsa (Regional) : Water, tomato paste, distilled vinegar, jalapeño peppers, food starch-modified, 2% or less of dried onion, salt, onion juice, chili peppers, dried garlic, yeast extract, sodium benzoate and potassium sorbate (P), potassium chloride, spices, lactic acid, soy sauce (water, wheat, soybeans, salt, sodium benzoate [P]), sugar, vinegar solids, natural flavors. Contains Soy, Wheat. [certified vegan]
Order this instead
Healthier swaps at Taco Bell
Same kind of order, better Nom Score — these Taco Bell picks beat the Breakfast Salsa (grade B) by the numbers.