Taco Bell

Breakfast Salsa

Low on nutrients. Great sodium & sat fat. Light on fiber & protein.

Calories

Protein

Carbs

50mg

Sodium

Allergens

WheatSoy

Is 4 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Thinking of ordering 150?

That would make a full meal

How many are you thinking?

1225

150 × 4 cal = 600 cal

Here's what 150 of these means for your daily nutrition

326%

Sodium7500mg

Sat Fat0g

Sugar0g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts

Calories

% Daily Value*

Total Fat

0g0%

Saturated Fat

0g0%

Trans Fat

Cholesterol

0mg0%

Sodium

50mg2%

Total Carbohydrates

1g0%

Dietary Fiber

0g0%

Total Sugars

Protein

0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Score capped — low nutritional value

Nutrients to watch

Sodium

100.0 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

0.0 g/100cal

← Best

excellentTarget: <= 1

Sugar

0.0 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

4 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

0.0 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Taco Bell's official published data.

Ingredients

Breakfast Salsa

Breakfast Salsa (Regional) : Water, tomato paste, distilled vinegar, jalapeño peppers, food starch-modified, 2% or less of dried onion, salt, onion juice, chili peppers, dried garlic, yeast extract, sodium benzoate and potassium sorbate (P), potassium chloride, spices, lactic acid, soy sauce (water, wheat, soybeans, salt, sodium benzoate [P]), sugar, vinegar solids, natural flavors. Contains Soy, Wheat. [certified vegan]

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Frequently asked questions

Is the Taco Bell Breakfast Salsa healthy?

The Taco Bell Breakfast Salsa earns a Nom Score of B (65/100). Low on nutrients. Great sodium & sat fat. Light on fiber & protein.

How many calories are in the Taco Bell Breakfast Salsa?

The Taco Bell Breakfast Salsa has 4 calories, with 0g protein, 1g carbs, 0g sugar, and 50mg sodium.

What is in the Taco Bell Breakfast Salsa?

The Taco Bell Breakfast Salsa is made from 1 component: Breakfast Salsa. The full ingredient list for each is shown on this page.

Is the Taco Bell Breakfast Salsa gluten-free?

No — the allergen information for the Taco Bell Breakfast Salsa lists wheat or gluten.

Does the Taco Bell Breakfast Salsa contain artificial additives?

The Taco Bell Breakfast Salsa lists 1 commonly-flagged additive: sodium benzoate.

What is the Nom Score of the Taco Bell Breakfast Salsa?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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