Taco BellTaco BellBlack Beans
The Taco Bell Black Beans have 51 calories, with 3g protein, 7g carbs, 0g sugar, and 140mg sodium.
Great sat fat & sugar. Watch the sodium.
Vegan
51
Calories
3g
Protein
7g
Carbs
140mg
Sodium
Nutrition verified June 2026 against official published data from Taco Bell.
Is 51 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Just a taste
A tiny snack — great if you're not very hungry
118
1 × 51 cal = 51 cal
Here's what this means for your daily nutrition
6%
0%
0%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
51
% Daily Value*
Total Fat
1g1%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
140mg6%
Total Carbohydrates
7g3%
Dietary Fiber
4g14%
Total Sugars
0g
Protein
3g6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
274.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
51 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
7.8 g/100cal
Best →
excellentTarget: >= 1.4
Protein
5.9 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Black Beans
Black beans, water, onion, canola oil, seasoning (water, dextrose, salt, natural flavor, corn starch, corn oil, onion powder, garlic powder, turmeric), modified corn starch, salt, chili powder, garlic, onion. [certified vegan]
Order this instead
Healthier swaps at Taco Bell
Same kind of order, better Nom Score — these Taco Bell picks beat the Black Beans (grade B) by the numbers.