Quesadilla - Cheese
Taco Bell

Quesadilla - Cheese

Great sugar. Watch the sodium.

Vegetarian
440
Calories
18g
Protein
43g
Carbs
980mg
Sodium
Allergens
EggsMilkWheat
Is 440 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 440 cal = 440 cal

Here's what this means for your daily nutrition

43%
Sodium980mg
55%
Sat Fat11g
6%
Sugar3g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts
Calories
440

% Daily Value*

Total Fat
22g28%
Saturated Fat
11g55%
Trans Fat
0g
Cholesterol
50mg17%
Sodium
980mg43%
Total Carbohydrates
43g16%
Dietary Fiber
4g14%
Total Sugars
3g
Protein
18g36%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
222.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.5 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
440 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.9 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.1 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Flour Tortilla
Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. [certified vegan]
Three Cheese Blend
Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese, Pasteurized Process Monterey Jack and American Cheese with Peppers (Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid [P], Color Added, Annatto and Paprika Extract Blend [VC], Enzymes), Anticaking Agents (Potato Starch, Cornstarch, Powdered Cellulose). Contains: Milk [certified vegetarian]
Creamy Jalapeno Sauce
Soybean oil, water, vinegar, jalapeno peppers, buttermilk, spices, cage-free egg yolk, 2% or less of: dextrose, chili powder, salt, natural flavors, sugar, onion powder, paprika (VC), minced onion, garlic powder, cocoa powder processed with alkali, dried onion, glucono-delta-lactone, modified food starch, xanthan gum, potassium sorbate (P), sodium benzoate (P), sorbic acid (P), disodium inosinate and disodium guanylate, lactic acid, propylene glycol alginate, citric acid, acetic acid (PF), calcium disodium EDTA (P). Contains: Milk, Egg [certified vegetarian]

Healthier picks at Taco Bell

Frequently asked questions

Is the Taco Bell Quesadilla - Cheese healthy?

The Taco Bell Quesadilla - Cheese earns a Nom Score of C (62/100). Great sugar. Watch the sodium.

How many calories are in the Taco Bell Quesadilla - Cheese?

The Taco Bell Quesadilla - Cheese has 440 calories, with 18g protein, 43g carbs, 3g sugar, and 980mg sodium.

What is in the Taco Bell Quesadilla - Cheese?

The Taco Bell Quesadilla - Cheese is made from 3 components: Flour Tortilla, Three Cheese Blend, Creamy Jalapeno Sauce. The full ingredient list for each is shown on this page.

Is the Taco Bell Quesadilla - Cheese gluten-free?

No — the allergen information for the Taco Bell Quesadilla - Cheese lists wheat or gluten.

Is the Taco Bell Quesadilla - Cheese vegetarian or vegan?

The Taco Bell Quesadilla - Cheese is marked vegetarian (but not vegan) at Taco Bell.

Does the Taco Bell Quesadilla - Cheese contain artificial additives?

The Taco Bell Quesadilla - Cheese lists 2 commonly-flagged additives: sodium benzoate, propylene glycol.

What is the Nom Score of the Taco Bell Quesadilla - Cheese?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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