3-Cheese Chicken Flatbread Melt
Taco Bell

3-Cheese Chicken Flatbread Melt

Great portion & protein. Watch the sodium.

320
Calories
20g
Protein
30g
Carbs
750mg
Sodium
Allergens
EggsMilkSoyWheat
Is 320 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 320 cal = 320 cal

Here's what this means for your daily nutrition

33%
Sodium750mg
30%
Sat Fat6g
8%
Sugar4g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
320

% Daily Value*

Total Fat
14g18%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
50mg17%
Sodium
750mg33%
Total Carbohydrates
30g11%
Dietary Fiber
3g11%
Total Sugars
4g
Protein
20g40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
234.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.3 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
320 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.9 g/100cal
Best →
moderateTarget: >= 1.4
Protein
6.3 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Gordita Flatbread
Enriched wheat flour, malted barley flour, water, soybean oil, yeast, sugar, vital wheat gluten, contains 1% or less of, salt, corn syrup solids, oat fiber, dough conditioners (mono and di-glycerides), baking powder, soy protein isolate, enzymes, calcium propionate (P). Contains: Wheat, Soy [certified vegan]
Grilled Chicken
White meat chicken with rib meat, water, seasoning (modified potato starch, salt, yeast extract, spices, sugar, citric acid, disodium inosinate and guanylate, torula yeast, maltodextrin, dextrose, natural flavors, and 2% or less of soybean oil added as a processing aid), sodium phosphates
Three Cheese Blend
Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese, Pasteurized Process Monterey Jack and American Cheese with Peppers (Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid [P], Color Added, Annatto and Paprika Extract Blend [VC], Enzymes), Anticaking Agents (Potato Starch, Cornstarch, Powdered Cellulose). Contains: Milk [certified vegetarian]
Creamy Jalapeno Sauce
Soybean oil, water, vinegar, jalapeno peppers, buttermilk, spices, cage-free egg yolk, 2% or less of: dextrose, chili powder, salt, natural flavors, sugar, onion powder, paprika (VC), minced onion, garlic powder, cocoa powder processed with alkali, dried onion, glucono-delta-lactone, modified food starch, xanthan gum, potassium sorbate (P), sodium benzoate (P), sorbic acid (P), disodium inosinate and disodium guanylate, lactic acid, propylene glycol alginate, citric acid, acetic acid (PF), calcium disodium EDTA (P). Contains: Milk, Egg [certified vegetarian]

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Frequently asked questions

Is the Taco Bell 3-Cheese Chicken Flatbread Melt healthy?

The Taco Bell 3-Cheese Chicken Flatbread Melt earns a Nom Score of B (65/100). Great portion & protein. Watch the sodium.

How many calories are in the Taco Bell 3-Cheese Chicken Flatbread Melt?

The Taco Bell 3-Cheese Chicken Flatbread Melt has 320 calories, with 20g protein, 30g carbs, 4g sugar, and 750mg sodium.

What is in the Taco Bell 3-Cheese Chicken Flatbread Melt?

The Taco Bell 3-Cheese Chicken Flatbread Melt is made from 4 components: Gordita Flatbread, Grilled Chicken, Three Cheese Blend, Creamy Jalapeno Sauce. The full ingredient list for each is shown on this page.

Is the Taco Bell 3-Cheese Chicken Flatbread Melt gluten-free?

No — the allergen information for the Taco Bell 3-Cheese Chicken Flatbread Melt lists wheat or gluten.

Does the Taco Bell 3-Cheese Chicken Flatbread Melt contain artificial additives?

The Taco Bell 3-Cheese Chicken Flatbread Melt lists 2 commonly-flagged additives: sodium benzoate, propylene glycol.

What is the Nom Score of the Taco Bell 3-Cheese Chicken Flatbread Melt?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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