Taco BellTaco Bell3-Cheese Chicken Flatbread Melt
The Taco Bell 3-Cheese Chicken Flatbread Melt has 323 calories, with 20g protein, 30g carbs, 4g sugar, and 752mg sodium.
Great portion & protein. Watch the sodium.
323
Calories
20g
Protein
30g
Carbs
752mg
Sodium
Nutrition verified June 2026 against official published data from Taco Bell.
Is 323 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 323 cal = 323 cal
Here's what this means for your daily nutrition
33%
30%
8%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
323
% Daily Value*
Total Fat
14g18%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
51mg17%
Sodium
752mg33%
Total Carbohydrates
30g11%
Dietary Fiber
3g11%
Total Sugars
4g
Protein
20g40%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
232.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.2 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
323 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.9 g/100cal
Best →
moderateTarget: >= 1.4
Protein
6.2 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Gordita Flatbread
Enriched wheat flour, malted barley flour, water, soybean oil, yeast, sugar, vital wheat gluten, contains 1% or less of, salt, corn syrup solids, oat fiber, dough conditioners (mono and di-glycerides), baking powder, soy protein isolate, enzymes, calcium propionate (P). Contains: Wheat, Soy [certified vegan]
Grilled Chicken
White meat chicken with rib meat, water, seasoning (modified potato starch, salt, yeast extract, spices, sugar, citric acid, disodium inosinate and guanylate, torula yeast, maltodextrin, dextrose, natural flavors, and 2% or less of soybean oil added as a processing aid), sodium phosphates
Three Cheese Blend
Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese, Pasteurized Process Monterey Jack and American Cheese with Peppers (Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid [P], Color Added, Annatto and Paprika Extract Blend [VC], Enzymes), Anticaking Agents (Potato Starch, Cornstarch, Powdered Cellulose). Contains: Milk [certified vegetarian]
Creamy Jalapeno Sauce
Soybean oil, water, vinegar, jalapeno peppers, buttermilk, spices, cage-free egg yolk, 2% or less of: dextrose, chili powder, salt, natural flavors, sugar, onion powder, paprika (VC), minced onion, garlic powder, cocoa powder processed with alkali, dried onion, glucono-delta-lactone, modified food starch, xanthan gum, potassium sorbate (P), sodium benzoate (P), sorbic acid (P), disodium inosinate and disodium guanylate, lactic acid, propylene glycol alginate, citric acid, acetic acid (PF), calcium disodium EDTA (P). Contains: Milk, Egg [certified vegetarian]
Order this instead
Healthier swaps at Taco Bell
Same kind of order, better Nom Score — these Taco Bell picks beat the 3-Cheese Chicken Flatbread Melt (grade B) by the numbers.