Taco BellTaco BellLoaded Taco Fries
The Taco Bell Loaded Taco Fries have 590 calories, with 12g protein, 51g carbs, 2g sugar, and 1160mg sodium.
Great sugar. Watch the sodium. Light on protein.
590
Calories
12g
Protein
51g
Carbs
1160mg
Sodium
Nutrition data from Taco Bell's official published nutrition information, updated February 2026.
Is 590 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 590 cal = 590 cal
Here's what this means for your daily nutrition
50%
35%
4%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
590
% Daily Value*
Total Fat
38g49%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
30mg10%
Sodium
1160mg50%
Total Carbohydrates
51g19%
Dietary Fiber
7g25%
Total Sugars
2g
Protein
12g24%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
196.6 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.2 g/100cal
← Best
goodTarget: <= 1
Sugar
0.3 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
590 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
1.2 g/100cal
Best →
goodTarget: >= 1.4
Protein
2.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Seasoned Fries
Fries: Potatoes, vegetable oil (canola, soybean, sunflower, palm and/or cottonseed), enriched flour contains 2% or less of: cornstarch, salt, sugar, rice flour, leavening, modified corn and food starch, dextrin, dextrose, cellulose gum, guar gum, disodium dihydrogen pyrophosphate (maintains color). Prepared in canola oil. Seasoning: Maltodextrin, garlic, paprika, sugar, onion, salt, paprika extract (VC), citric acid, disodium guanylate & inosinate, spices, aged cayenne red peppers, vinegar, natural flavors. Contains: Wheat [certified vegan]
Seasoned Beef
Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy
Nacho Cheese Sauce
Nonfat milk, cheese whey, water, vegetable oil (canola oil, soybean oil), modified food starch, maltodextrin, contains 2% or less of: natural flavors, sea salt, jalapeno puree, vinegar, autolyzed yeast extract, lactic acid, cellulose gum, dipotassium phosphate, citric acid, potassium citrate, sodium stearoyl lactylate, annatto and oleoresin paprika color. Contains: Milk. [certified vegetarian]
Cheddar Cheese
Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]
Reduced-Fat Sour Cream
Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian]
Pico de Gallo
Tomatoes, onion, water, cilantro, vinegar, lime juice concentrate, lemon juice concentrate, salt, xanthan gum. [certified vegan]
Order this instead
Healthier swaps at Taco Bell
Same kind of order, better Nom Score — these Taco Bell picks beat the Loaded Taco Fries (grade B) by the numbers.