Loaded Taco Fries
Taco Bell

Loaded Taco Fries

Great sugar. Watch the sodium. Light on protein.

590
Calories
12g
Protein
51g
Carbs
1160mg
Sodium
Allergens
MilkSoyWheat
Is 590 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 590 cal = 590 cal

Here's what this means for your daily nutrition

50%
Sodium1160mg
35%
Sat Fat7g
4%
Sugar2g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
590

% Daily Value*

Total Fat
38g49%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
30mg10%
Sodium
1160mg50%
Total Carbohydrates
51g19%
Dietary Fiber
7g25%
Total Sugars
2g
Protein
12g24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
196.6 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.2 g/100cal
← Best
goodTarget: <= 1
Sugar
0.3 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
590 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
1.2 g/100cal
Best →
goodTarget: >= 1.4
Protein
2.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Seasoned Fries
Fries: Potatoes, vegetable oil (canola, soybean, sunflower, palm and/or cottonseed), enriched flour contains 2% or less of: cornstarch, salt, sugar, rice flour, leavening, modified corn and food starch, dextrin, dextrose, cellulose gum, guar gum, disodium dihydrogen pyrophosphate (maintains color). Prepared in canola oil. Seasoning: Maltodextrin, garlic, paprika, sugar, onion, salt, paprika extract (VC), citric acid, disodium guanylate &amp; inosinate, spices, aged cayenne red peppers, vinegar, natural flavors. Contains: Wheat [certified vegan]
Seasoned Beef
Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate &amp; guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy
Nacho Cheese Sauce
Nonfat milk, cheese whey, water, vegetable oil (canola oil, soybean oil), modified food starch, maltodextrin, contains 2% or less of: natural flavors, sea salt, jalapeno puree, vinegar, autolyzed yeast extract, lactic acid, cellulose gum, dipotassium phosphate, citric acid, potassium citrate, sodium stearoyl lactylate, annatto and oleoresin paprika color. Contains: Milk. [certified vegetarian]
Cheddar Cheese
Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]
Reduced-Fat Sour Cream
Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian]
Pico de Gallo
Tomatoes, onion, water, cilantro, vinegar, lime juice concentrate, lemon juice concentrate, salt, xanthan gum. [certified vegan]

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Frequently asked questions

Are the Taco Bell Loaded Taco Fries healthy?

The Taco Bell Loaded Taco Fries earn a Nom Score of B (69/100). Great sugar. Watch the sodium. Light on protein.

How many calories are in the Taco Bell Loaded Taco Fries?

The Taco Bell Loaded Taco Fries have 590 calories, with 12g protein, 51g carbs, 2g sugar, and 1160mg sodium.

What is in the Taco Bell Loaded Taco Fries?

The Taco Bell Loaded Taco Fries are made from 6 components: Seasoned Fries, Seasoned Beef, Nacho Cheese Sauce, Cheddar Cheese, Reduced-Fat Sour Cream, Pico de Gallo. The full ingredient list for each is shown on this page.

Are the Taco Bell Loaded Taco Fries gluten-free?

No — the allergen information for the Taco Bell Loaded Taco Fries lists wheat or gluten.

Do the Taco Bell Loaded Taco Fries contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Taco Bell Loaded Taco Fries ingredients.

What is the Nom Score of the Taco Bell Loaded Taco Fries?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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