Jimmy John's

Beach Club® Unwich®

Great sugar & protein. Watch the sodium & sat fat.

Gluten-Free

500

Calories

32g

Protein

Carbs

1340mg

Sodium

Is 500 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Almost a full meal

Pretty filling — maybe add a small side if you're extra hungry

How many are you thinking?

1 × 500 cal = 500 cal

Here's what this means for your daily nutrition

58%

Sodium1340mg

70%

Sat Fat14g

Sugar3g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts

Calories

500

% Daily Value*

Total Fat

37g47%

Saturated Fat

14g70%

Trans Fat

0.5g

Cholesterol

95mg32%

Sodium

1340mg58%

Total Carbohydrates

9g3%

Dietary Fiber

3g11%

Total Sugars

Protein

32g64%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

268.0 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.8 g/100cal

← Best

poorTarget: <= 1

Sugar

0.6 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

500 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.6 g/100cal

Best →

moderateTarget: >= 1.4

Protein

6.4 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Unwich® Lettuce Wrap

Iceberg Lettuce (2 Large Leaves)

Turkey Breast

Turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Tapioca Starch, Yeast Extract, Sea Salt, Citrus Extract, Natural Flavor.

Avocado Spread

Hass Avocado, Onion, Sea Salt, Garlic, Cilantro.

Cucumber

Cucumbers

Provolone Cheese

Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains Milk.

Lettuce

Iceberg Lettuce

Tomato

Roma Tomatoes

Hellmann's® Mayo

Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.

All Jimmy John's items Jimmy John's diet guides

Healthier picks at Jimmy John's

Little John #2 (Turkey)

Little John #3 (Tuna)

Frequently asked questions

Is the Jimmy John's Beach Club® Unwich® healthy?

The Jimmy John's Beach Club® Unwich® earns a Nom Score of C (57/100). Great sugar & protein. Watch the sodium & sat fat.

How many calories are in the Jimmy John's Beach Club® Unwich®?

The Jimmy John's Beach Club® Unwich® has 500 calories, with 32g protein, 9g carbs, 3g sugar, and 1340mg sodium.

What is in the Jimmy John's Beach Club® Unwich®?

The Jimmy John's Beach Club® Unwich® is made from 8 components: Unwich® Lettuce Wrap, Turkey Breast, Avocado Spread, Cucumber, Provolone Cheese, Lettuce, Tomato, Hellmann's® Mayo. The full ingredient list for each is shown on this page.

Does the Jimmy John's Beach Club® Unwich® contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Jimmy John's Beach Club® Unwich® ingredients.

What is the Nom Score of the Jimmy John's Beach Club® Unwich®?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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