Jimmy John's

J.J.B.L.T.®

Great sugar. Watch the sodium.

590

Calories

24g

Protein

47g

Carbs

1340mg

Sodium

Is 590 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Almost a full meal

Pretty filling — maybe add a small side if you're extra hungry

How many are you thinking?

1 × 590 cal = 590 cal

Here's what this means for your daily nutrition

58%

Sodium1340mg

40%

Sat Fat8g

Sugar2g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts

Calories

590

% Daily Value*

Total Fat

32g41%

Saturated Fat

8g40%

Trans Fat

Cholesterol

45mg15%

Sodium

1340mg58%

Total Carbohydrates

47g17%

Dietary Fiber

4g14%

Total Sugars

Protein

24g48%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

227.1 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.4 g/100cal

← Best

goodTarget: <= 1

Sugar

0.3 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

590 cal

← Best

moderateTarget: <= 400 cal

Good stuff

Fiber

0.7 g/100cal

Best →

moderateTarget: >= 1.4

Protein

4.1 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

French Bread

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.

Bacon

Pork, Water, Salt, Sugar, Smoke Flavoring, Celery Powder, Sea Salt.

Lettuce

Iceberg Lettuce

Tomato

Roma Tomatoes

Hellmann's® Mayo

Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.

All Jimmy John's items Jimmy John's diet guides

Healthier picks at Jimmy John's

Little John #2 (Turkey)

Little John #3 (Tuna)

Frequently asked questions

Is the Jimmy John's J.J.B.L.T.® healthy?

The Jimmy John's J.J.B.L.T.® earns a Nom Score of C (64/100). Great sugar. Watch the sodium.

How many calories are in the Jimmy John's J.J.B.L.T.®?

The Jimmy John's J.J.B.L.T.® has 590 calories, with 24g protein, 47g carbs, 2g sugar, and 1340mg sodium.

What is in the Jimmy John's J.J.B.L.T.®?

The Jimmy John's J.J.B.L.T.® is made from 5 components: French Bread, Bacon, Lettuce, Tomato, Hellmann's® Mayo. The full ingredient list for each is shown on this page.

Does the Jimmy John's J.J.B.L.T.® contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Jimmy John's J.J.B.L.T.® ingredients.

What is the Nom Score of the Jimmy John's J.J.B.L.T.®?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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