Jimmy John'sJimmy John'sThe Pepe®
The Jimmy John's The Pepe® has 600 calories, with 29g protein, 50g carbs, 4g sugar, and 1570mg sodium.
Great sugar. Watch the sodium.
600
Calories
29g
Protein
50g
Carbs
1570mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 600 cal = 600 cal
Here's what this means for your daily nutrition
68%
45%
8%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
600
% Daily Value*
Total Fat
29g37%
Saturated Fat
9g45%
Trans Fat
0g
Cholesterol
70mg23%
Sodium
1570mg68%
Total Carbohydrates
50g18%
Dietary Fiber
4g14%
Total Sugars
4g
Protein
29g58%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
261.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.5 g/100cal
← Best
goodTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
600 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.8 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
French Bread
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.
Ham
Ham, Water, Salt, Contains 2% or Less: Dextrose, Tapioca Starch, Cultured Celery Juice Powder, Sea Salt.
Provolone Cheese
Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains Milk.
Lettuce
Iceberg Lettuce
Tomato
Roma Tomatoes
Hellmann's® Mayo
Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
Order this instead
Healthier swaps at Jimmy John's
Same kind of order, better Nom Score — these Jimmy John's picks beat the The Pepe® (grade C) by the numbers.