El Pollo Loco

Chicken Wing

Great sugar & portion. Watch the sodium. Light on fiber.

Calories

10g

Protein

Carbs

150mg

Sodium

Is 70 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Thinking of ordering 8?

That would make a full meal

How many are you thinking?

113

8 × 70 cal = 560 cal

Here's what 8 of these means for your daily nutrition

52%

Sodium1200mg

40%

Sat Fat8g

Sugar0g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts

Calories

% Daily Value*

Total Fat

3g4%

Saturated Fat

1g5%

Trans Fat

Cholesterol

55mg18%

Sodium

150mg7%

Total Carbohydrates

0g0%

Dietary Fiber

0g0%

Total Sugars

Protein

10g20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

214.3 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.4 g/100cal

← Best

goodTarget: <= 1

Sugar

0.0 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

70 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

14.3 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All El Pollo Loco items El Pollo Loco diet guides

Healthier picks at El Pollo Loco

Chips & Guacamole (Small)

Tortilla Chips (Side)

Double Chicken Avocado Salad

Frequently asked questions

Is the El Pollo Loco Chicken Wing healthy?

The El Pollo Loco Chicken Wing earns a Nom Score of C (63/100). Great sugar & portion. Watch the sodium. Light on fiber.

How many calories are in the El Pollo Loco Chicken Wing?

The El Pollo Loco Chicken Wing has 70 calories, with 10g protein, 0g carbs, 0g sugar, and 150mg sodium.

What is the Nom Score of the El Pollo Loco Chicken Wing?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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