El Pollo LocoEl Pollo LocoChicken Tortilla Soup
The El Pollo Loco Chicken Tortilla Soup has 240 calories, with 23g protein, 19g carbs, 3g sugar, and 1260mg sodium.
Great sat fat & portion. Watch the sodium. Light on fiber.
240
Calories
23g
Protein
19g
Carbs
1260mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 240 cal = 240 cal
Here's what this means for your daily nutrition
55%
10%
6%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
240
% Daily Value*
Total Fat
9g12%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
75mg25%
Sodium
1260mg55%
Total Carbohydrates
19g7%
Dietary Fiber
1g4%
Total Sugars
3g
Protein
23g46%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
525.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.8 g/100cal
← Best
excellentTarget: <= 1
Sugar
1.3 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
240 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
9.6 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at El Pollo Loco
Same kind of order, better Nom Score — these El Pollo Loco picks beat the Chicken Tortilla Soup (grade C) by the numbers.