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El Pollo Loco • High Protein Guide • Updated June 2026

High Protein Options at El Pollo Loco

Quick Answer: El Pollo Loco has 27 high protein options. The highest-protein option at El Pollo Loco is the Queso Crunch Double Chicken Burrito Bowl with 78g protein (1080 cal). Top pick overall: the Original Pollo Bowl (580 cal, 41g protein, Nom Score B).

27High Protein Options
47Total Analyzed
BBest Grade
Item
Grade
Cal
Protein
Carbs
Sodium
1
Original Pollo BowlNom’s Top Pick
Whole food salad. Great sat fat & sugar. Watch the sodium. · Fresh salsa made daily
B
580
41g
83g
2030mg
2
Grande Avocado Chicken Bowl
Whole food salad. Great sugar & protein. Watch the sodium & portion. · Citrus-marinated, fire-grilled chicken
B
790
49g
90g
2270mg
3
Chicken Classic Burrito
Great sugar. Watch the sodium. · Citrus-marinated, fire-grilled chicken
B
480
25g
66g
1450mg
4
Double Chicken Bowl
Whole food salad. Great sugar & protein. Watch the sodium & portion. · Citrus-marinated, fire-grilled chicken
B
930
74g
87g
2670mg
5
Street Corn Double Chicken Burrito Bowl
Whole food salad. Great sugar & protein. Watch the sodium & portion. · Citrus-marinated, fire-grilled chicken
B
1080
75g
95g
3230mg
6
Queso Crunch Double Chicken Burrito Bowl
Whole food salad. Great sugar & protein. Watch the sodium & portion. · Citrus-marinated, fire-grilled chicken
B
1080
78g
96g
3180mg
7
Chicken Avocado Taco
Great sugar & portion. Watch the sodium. · Citrus-marinated, fire-grilled chicken
B
330
24g
17g
780mg
8
Guacamole Chicken Burrito
Great sugar & protein. Watch the sodium & portion. · Citrus-marinated, fire-grilled chicken
C
920
59g
65g
1980mg
9
Queso Guacamole Chicken Burrito
Great sugar. Watch the sodium & portion. · Citrus-marinated, fire-grilled chicken
C
780
40g
88g
2440mg
10
Chipotle Guacamole Chicken Burrito
Great sugar. Watch the sodium & portion. · Citrus-marinated, fire-grilled chicken
C
1010
60g
81g
2340mg
See all 27 high protein options at El Pollo Loco
The Nom Score read

El Pollo Loco’s 27 high protein options are led by the Original Pollo Bowl: Nom Score B (77/100), 580 calories, 41g protein, and 2030mg sodium. The Queso Crunch Double Chicken Burrito Bowl carries the most protein at 78g. The lightest is the Chicken Avocado Taco, at 330 calories. Most come from the Bowls menu (5 of 10). Protein ranges 24–78g across the picks. Figures are computed from El Pollo Loco’s published nutrition data (June 2026).

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Watch-outs

What to Avoid

These items at El Pollo Loco don’t meet high protein criteria:

!
Macaroni & Cheese
only 9g protein (min 20)
!
Mango Habanero Chicken Leg
only 11g protein (min 20)
!
Chicken Leg
only 11g protein (min 20)
!
Corn
only 3g protein (min 20)
!
Rice
only 3g protein (min 20)
Order smarter

Pro Tips: How to Order High Protein at El Pollo Loco

The Double Chicken Bowl has 74g protein—one of the highest anywhere
Double Chicken Avocado Salad gives you 50g protein with only 350 calories
Fire-grilled chicken breast has 35g protein per piece
FAQ

Common questions about high protein at El Pollo Loco

Is El Pollo Loco good for high protein diets?

Yes — El Pollo Loco has 27 high protein options, topped by the Original Pollo Bowl (Nom Score B).

What’s the best high protein option at El Pollo Loco?

The Original Pollo Bowl is the best choice with 580 calories, 41g protein, and a Nom Score of B.

What is the highest-protein item at El Pollo Loco?

The highest-protein option at El Pollo Loco is the Queso Crunch Double Chicken Burrito Bowl with 78g protein (1080 cal).

What’s the best high-protein, low-calorie option at El Pollo Loco?

For protein without the calories, the Chicken Classic Burrito is the pick — 25g protein in 480 calories (Nom Score B).

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from El Pollo Loco’s published nutrition information.

Nutrition data verified. Calorie counts and macros are taken from El Pollo Loco’s official published nutrition data. How the Nom Score works →

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Nom. (2026). Best High Protein Options at El Pollo Loco: 20g+ Protein Meals (2026). Retrieved from https://nom.now/guides/el-pollo-loco-high-protein
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