El Pollo LocoEl Pollo LocoClassic Chicken Tostada
The El Pollo Loco Classic Chicken Tostada has 820 calories, with 42g protein, 80g carbs, 6g sugar, and 1430mg sodium.
Whole food salad. Great sugar. Watch the sodium & portion.
820
Calories
42g
Protein
80g
Carbs
1430mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 820 cal = 820 cal
Here's what this means for your daily nutrition
62%
55%
12%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
820
% Daily Value*
Total Fat
38g49%
Saturated Fat
11g55%
Trans Fat
0g
Cholesterol
105mg35%
Sodium
1430mg62%
Total Carbohydrates
80g29%
Dietary Fiber
6g21%
Total Sugars
6g
Protein
42g84%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
174.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.3 g/100cal
← Best
goodTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
820 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
5.1 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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