El Pollo LocoEl Pollo LocoOriginal Pollo Bowl
The El Pollo Loco Original Pollo Bowl has 580 calories, with 41g protein, 83g carbs, 3g sugar, and 2030mg sodium.
Whole food salad. Great sat fat & sugar. Watch the sodium.
580
Calories
41g
Protein
83g
Carbs
2030mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 580 cal = 580 cal
Here's what this means for your daily nutrition
88%
13%
6%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
580
% Daily Value*
Total Fat
10g13%
Saturated Fat
2.5g13%
Trans Fat
0g
Cholesterol
105mg35%
Sodium
2030mg88%
Total Carbohydrates
83g30%
Dietary Fiber
9g32%
Total Sugars
3g
Protein
41g82%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
350.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.4 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.5 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
580 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
1.6 g/100cal
Best →
excellentTarget: >= 1.4
Protein
7.1 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at El Pollo Loco
Same kind of order, better Nom Score — these El Pollo Loco picks beat the Original Pollo Bowl (grade B) by the numbers.