El Pollo Loco

Double Chicken Tostada

Whole food salad. Great sugar & protein. Watch the sodium & portion.

990

Calories

65g

Protein

82g

Carbs

1740mg

Sodium

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How many are you thinking?

1 × 990 cal = 990 cal

Here's what this means for your daily nutrition

76%

Sodium1740mg

65%

Sat Fat13g

12%

Sugar6g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts

Calories

990

% Daily Value*

Total Fat

45g58%

Saturated Fat

13g65%

Trans Fat

Cholesterol

185mg62%

Sodium

1740mg76%

Total Carbohydrates

82g30%

Dietary Fiber

8g29%

Total Sugars

Protein

65g130%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

175.8 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.3 g/100cal

← Best

goodTarget: <= 1

Sugar

0.6 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

990 cal

← Best

poorTarget: <= 400 cal

Good stuff

Fiber

0.8 g/100cal

Best →

moderateTarget: >= 1.4

Protein

6.6 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All El Pollo Loco items El Pollo Loco diet guides

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Chips & Guacamole (Small)

Tortilla Chips (Side)

Double Chicken Avocado Salad

Frequently asked questions

Is the El Pollo Loco Double Chicken Tostada healthy?

The El Pollo Loco Double Chicken Tostada earns a Nom Score of B (75/100). Whole food salad. Great sugar & protein. Watch the sodium & portion.

How many calories are in the El Pollo Loco Double Chicken Tostada?

The El Pollo Loco Double Chicken Tostada has 990 calories, with 65g protein, 82g carbs, 6g sugar, and 1740mg sodium.

What is the Nom Score of the El Pollo Loco Double Chicken Tostada?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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