El Pollo LocoEl Pollo LocoDouble Chicken Tostada
The El Pollo Loco Double Chicken Tostada has 990 calories, with 65g protein, 82g carbs, 6g sugar, and 1740mg sodium.
Whole food salad. Great sugar & protein. Watch the sodium & portion.
990
Calories
65g
Protein
82g
Carbs
1740mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 990 cal = 990 cal
Here's what this means for your daily nutrition
76%
65%
12%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
990
% Daily Value*
Total Fat
45g58%
Saturated Fat
13g65%
Trans Fat
0g
Cholesterol
185mg62%
Sodium
1740mg76%
Total Carbohydrates
82g30%
Dietary Fiber
8g29%
Total Sugars
6g
Protein
65g130%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
175.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.3 g/100cal
← Best
goodTarget: <= 1
Sugar
0.6 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
990 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.8 g/100cal
Best →
moderateTarget: >= 1.4
Protein
6.6 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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