El Pollo LocoEl Pollo LocoChicken Leg
The El Pollo Loco Chicken Leg has 110 calories, with 11g protein, 0g carbs, 0g sugar, and 380mg sodium.
Great sugar & portion. Watch the sodium. Light on fiber.
110
Calories
11g
Protein
0g
Carbs
380mg
Sodium
Portion check
How much is this, really?
Thinking of ordering 5?
That would make a full meal
19
5 × 110 cal = 550 cal
Here's what 5 of these means for your daily nutrition
83%
50%
0%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
110
% Daily Value*
Total Fat
7g9%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
65mg22%
Sodium
380mg17%
Total Carbohydrates
0g0%
Dietary Fiber
0g0%
Total Sugars
0g
Protein
11g22%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
345.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.8 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
110 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
10.0 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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