El Pollo Loco

Chicken Leg

Great sugar & portion. Watch the sodium. Light on fiber.

110

Calories

11g

Protein

Carbs

380mg

Sodium

Is 110 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Thinking of ordering 5?

That would make a full meal

How many are you thinking?

5 × 110 cal = 550 cal

Here's what 5 of these means for your daily nutrition

83%

Sodium1900mg

50%

Sat Fat10g

Sugar0g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts

Calories

110

% Daily Value*

Total Fat

7g9%

Saturated Fat

2g10%

Trans Fat

Cholesterol

65mg22%

Sodium

380mg17%

Total Carbohydrates

0g0%

Dietary Fiber

0g0%

Total Sugars

Protein

11g22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

345.5 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.8 g/100cal

← Best

moderateTarget: <= 1

Sugar

0.0 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

110 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

10.0 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All El Pollo Loco items El Pollo Loco diet guides

Healthier picks at El Pollo Loco

Chips & Guacamole (Small)

Tortilla Chips (Side)

Double Chicken Avocado Salad

Frequently asked questions

Is the El Pollo Loco Chicken Leg healthy?

The El Pollo Loco Chicken Leg earns a Nom Score of C (55/100). Great sugar & portion. Watch the sodium. Light on fiber.

How many calories are in the El Pollo Loco Chicken Leg?

The El Pollo Loco Chicken Leg has 110 calories, with 11g protein, 0g carbs, 0g sugar, and 380mg sodium.

What is the Nom Score of the El Pollo Loco Chicken Leg?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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