Chick-fil-AChick-fil-AKale Crunch Side
The Chick-fil-A Kale Crunch Side has 120 calories, with 3g protein, 8g carbs, 3g sugar, and 140mg sodium.
Great sat fat & portion. Light on protein.
Vegan
120
Calories
3g
Protein
8g
Carbs
140mg
Sodium
Portion check
How much is this, really?
A light bite
You'll definitely want more to make a meal
18
1 × 120 cal = 120 cal
Here's what this means for your daily nutrition
6%
5%
6%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
120
% Daily Value*
Total Fat
9g12%
Saturated Fat
1g5%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
140mg6%
Total Carbohydrates
8g3%
Dietary Fiber
1g4%
Total Sugars
3g
Protein
3g6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownA
Nutrients to watch
Sodium
116.7 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
0.8 g/100cal
← Best
excellentTarget: <= 1
Sugar
2.5 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
120 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.8 g/100cal
Best →
moderateTarget: >= 1.4
Protein
2.5 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).