Chick-fil-AChick-fil-ASpicy Deluxe
The Chick-fil-A Spicy Deluxe has 550 calories, with 33g protein, 47g carbs, 7g sugar, and 1810mg sodium.
Great protein. Watch the sodium.
550
Calories
33g
Protein
47g
Carbs
1810mg
Sodium
Nutrition data from Chick-fil-A's published nutrition information.
Is 550 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 550 cal = 550 cal
Here's what this means for your daily nutrition
79%
40%
14%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
550
% Daily Value*
Total Fat
25g32%
Saturated Fat
8g40%
Trans Fat
0g
Cholesterol
85mg28%
Sodium
1810mg79%
Total Carbohydrates
47g17%
Dietary Fiber
3g11%
Total Sugars
7g
Protein
33g66%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
329.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.5 g/100cal
← Best
goodTarget: <= 1
Sugar
1.3 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
550 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
6.0 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Chick-fil-A
Same kind of order, better Nom Score — these Chick-fil-A picks beat the Spicy Deluxe (grade C) by the numbers.