Chick-fil-AChick-fil-AChicken Deluxe Sandwich
The Chick-fil-A Chicken Deluxe Sandwich has 500 calories, with 32g protein, 44g carbs, 7g sugar, and 1640mg sodium.
Great protein. Watch the sodium. Light on fiber.
500
Calories
32g
Protein
44g
Carbs
1640mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 500 cal = 500 cal
Here's what this means for your daily nutrition
71%
35%
14%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
500
% Daily Value*
Total Fat
22g28%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
85mg28%
Sodium
1640mg71%
Total Carbohydrates
44g16%
Dietary Fiber
2g7%
Total Sugars
7g
Protein
32g64%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
328.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
1.4 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
500 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.4 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
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Same kind of order, better Nom Score — these Chick-fil-A picks beat the Chicken Deluxe Sandwich (grade C) by the numbers.