Carl's Jr.Carl's Jr.French Toast Dips
The Carl's Jr. French Toast Dips has 620 calories, with 9g protein, 106g carbs, 30g sugar, and 670mg sodium.
Low on nutrients. Great sat fat. Watch the sugar. Light on fiber & protein.
Vegetarian
620
Calories
9g
Protein
106g
Carbs
670mg
Sodium
Nutrition data from Carl's Jr.'s official published nutrition information, updated January 2026.
Is 620 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 620 cal = 620 cal
Here's what this means for your daily nutrition
29%
18%
60%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
620
% Daily Value*
Total Fat
19g24%
Saturated Fat
3.5g18%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
670mg29%
Total Carbohydrates
106g39%
Dietary Fiber
3g11%
Total Sugars
30g
Protein
9g18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Score capped — low nutritional value
Nutrients to watch
Sodium
108.1 mg/100cal
← Best
goodTarget: <= 100
Sat Fat
0.6 g/100cal
← Best
excellentTarget: <= 1
Sugar
4.8 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
620 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.5 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).