Panera BreadPanera BreadCinnamon Swirl & Raisin Bagel
The Panera Bread Cinnamon Swirl & Raisin Bagel has 310 calories, with 10g protein, 65g carbs, 12g sugar, and 410mg sodium.
Great sat fat & portion.
Vegetarian
310
Calories
10g
Protein
65g
Carbs
410mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 310 cal = 310 cal
Here's what this means for your daily nutrition
18%
0%
24%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
310
% Daily Value*
Total Fat
2g3%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
410mg18%
Total Carbohydrates
65g24%
Dietary Fiber
3g11%
Total Sugars
12g
Protein
10g20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
132.3 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
3.9 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
310 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.0 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.2 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).