Panera Bread

Cinnamon Swirl & Raisin Bagel

Great sat fat & portion.

Vegetarian

310

Calories

10g

Protein

65g

Carbs

410mg

Sodium

Is 310 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A solid side or snack

Good as part of a meal, not quite enough on its own

How many are you thinking?

1 × 310 cal = 310 cal

Here's what this means for your daily nutrition

18%

Sodium410mg

Sat Fat0g

24%

Sugar12g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts

Calories

310

% Daily Value*

Total Fat

2g3%

Saturated Fat

0g0%

Trans Fat

Cholesterol

0mg0%

Sodium

410mg18%

Total Carbohydrates

65g24%

Dietary Fiber

3g11%

Total Sugars

12g

Protein

10g20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

132.3 mg/100cal

← Best

moderateTarget: <= 100

Sat Fat

0.0 g/100cal

← Best

excellentTarget: <= 1

Sugar

3.9 g/100cal

← Best

moderateTarget: <= 1

Portion size

Portion

310 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

1.0 g/100cal

Best →

moderateTarget: >= 1.4

Protein

3.2 g/100cal

Best →

moderateTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All Panera Bread items Panera Bread diet guides

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Frequently asked questions

Is the Panera Bread Cinnamon Swirl & Raisin Bagel healthy?

The Panera Bread Cinnamon Swirl & Raisin Bagel earns a Nom Score of B (72/100). Great sat fat & portion.

How many calories are in the Panera Bread Cinnamon Swirl & Raisin Bagel?

The Panera Bread Cinnamon Swirl & Raisin Bagel has 310 calories, with 10g protein, 65g carbs, 12g sugar, and 410mg sodium.

Is the Panera Bread Cinnamon Swirl & Raisin Bagel vegetarian or vegan?

The Panera Bread Cinnamon Swirl & Raisin Bagel is marked vegetarian (but not vegan) at Panera Bread.

What is the Nom Score of the Panera Bread Cinnamon Swirl & Raisin Bagel?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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