Panera BreadPanera BreadIced Caffe Latte
The Panera Bread Iced Caffe Latte has 160 calories, with 10g protein, 16g carbs, 15g sugar, and 140mg sodium.
Great sodium & portion. Watch the sugar. Light on fiber.
160
Calories
10g
Protein
16g
Carbs
140mg
Sodium
Portion check
How much is this, really?
A light bite
You'll definitely want more to make a meal
16
1 × 160 cal = 160 cal
Here's what this means for your daily nutrition
6%
20%
30%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
160
% Daily Value*
Total Fat
6g8%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
25mg8%
Sodium
140mg6%
Total Carbohydrates
16g6%
Dietary Fiber
0g0%
Total Sugars
15g
Protein
10g20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
87.5 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.5 g/100cal
← Best
moderateTarget: <= 1
Sugar
9.4 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
160 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.3 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).