Panera BreadPanera BreadStrawberry Banana Smoothie
The Panera Bread Strawberry Banana Smoothie has 250 calories, with 7g protein, 51g carbs, 35g sugar, and 35mg sodium.
Low on nutrients. Great sodium & sat fat. Watch the sugar. Light on protein.
250
Calories
7g
Protein
51g
Carbs
35mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 250 cal = 250 cal
Here's what this means for your daily nutrition
2%
10%
70%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
250
% Daily Value*
Total Fat
3g4%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
10mg3%
Sodium
35mg2%
Total Carbohydrates
51g19%
Dietary Fiber
6g21%
Total Sugars
35g
Protein
7g14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score capped — low nutritional value
Nutrients to watch
Sodium
14.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.8 g/100cal
← Best
excellentTarget: <= 1
Sugar
14.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
250 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
2.4 g/100cal
Best →
excellentTarget: >= 1.4
Protein
2.8 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).