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Strawberry Banana Smoothie
Panera Bread

Strawberry Banana Smoothie

Low on nutrients. Great sodium & sat fat. Watch the sugar. Light on protein.

250
Calories
7g
Protein
51g
Carbs
35mg
Sodium
Is 250 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 250 cal = 250 cal

Here's what this means for your daily nutrition

2%
Sodium35mg
10%
Sat Fat2g
70%
Sugar35g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
250

% Daily Value*

Total Fat
3g4%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
10mg3%
Sodium
35mg2%
Total Carbohydrates
51g19%
Dietary Fiber
6g21%
Total Sugars
35g
Protein
7g14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Score capped — low nutritional value
Nutrients to watch
Sodium
14.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.8 g/100cal
← Best
excellentTarget: <= 1
Sugar
14.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
250 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
2.4 g/100cal
Best →
excellentTarget: >= 1.4
Protein
2.8 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Panera Bread itemsPanera Bread diet guides

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Frequently asked questions

Is the Panera Bread Strawberry Banana Smoothie healthy?

The Panera Bread Strawberry Banana Smoothie earns a Nom Score of C (60/100). Low on nutrients. Great sodium & sat fat. Watch the sugar. Light on protein.

How many calories are in the Panera Bread Strawberry Banana Smoothie?

The Panera Bread Strawberry Banana Smoothie has 250 calories, with 7g protein, 51g carbs, 35g sugar, and 35mg sodium.

What is the Nom Score of the Panera Bread Strawberry Banana Smoothie?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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