Panera BreadPanera BreadFull Bacon Turkey Bravo Sandwich
The Panera Bread Full Bacon Turkey Bravo Sandwich has 640 calories, with 45g protein, 68g carbs, 7g sugar, and 1680mg sodium.
Great protein. Watch the sodium. Light on fiber.
640
Calories
45g
Protein
68g
Carbs
1680mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 640 cal = 640 cal
Here's what this means for your daily nutrition
73%
45%
14%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
640
% Daily Value*
Total Fat
21g27%
Saturated Fat
9g45%
Trans Fat
0g
Cholesterol
95mg32%
Sodium
1680mg73%
Total Carbohydrates
68g25%
Dietary Fiber
3g11%
Total Sugars
7g
Protein
45g90%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
262.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
1.1 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
640 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
7.0 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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