Panera Bread

Full Bacon Turkey Bravo Sandwich

Great protein. Watch the sodium. Light on fiber.

640

Calories

45g

Protein

68g

Carbs

1680mg

Sodium

Is 640 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A complete meal

This will fill you up on its own

How many are you thinking?

1 × 640 cal = 640 cal

Here's what this means for your daily nutrition

73%

Sodium1680mg

45%

Sat Fat9g

14%

Sugar7g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts

Calories

640

% Daily Value*

Total Fat

21g27%

Saturated Fat

9g45%

Trans Fat

Cholesterol

95mg32%

Sodium

1680mg73%

Total Carbohydrates

68g25%

Dietary Fiber

3g11%

Total Sugars

Protein

45g90%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

262.5 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.4 g/100cal

← Best

goodTarget: <= 1

Sugar

1.1 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

640 cal

← Best

moderateTarget: <= 400 cal

Good stuff

Fiber

0.5 g/100cal

Best →

poorTarget: >= 1.4

Protein

7.0 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All Panera Bread items Panera Bread diet guides

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NomScore

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Frequently asked questions

Is the Panera Bread Full Bacon Turkey Bravo Sandwich healthy?

The Panera Bread Full Bacon Turkey Bravo Sandwich earns a Nom Score of C (62/100). Great protein. Watch the sodium. Light on fiber.

How many calories are in the Panera Bread Full Bacon Turkey Bravo Sandwich?

The Panera Bread Full Bacon Turkey Bravo Sandwich has 640 calories, with 45g protein, 68g carbs, 7g sugar, and 1680mg sodium.

What is the Nom Score of the Panera Bread Full Bacon Turkey Bravo Sandwich?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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