Panera BreadPanera BreadChai Tea Latte
The Panera Bread Chai Tea Latte has 290 calories, with 10g protein, 49g carbs, 48g sugar, and 125mg sodium.
Great sodium & portion. Watch the sugar. Light on fiber.
Vegan
290
Calories
10g
Protein
49g
Carbs
125mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 290 cal = 290 cal
Here's what this means for your daily nutrition
5%
20%
96%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
290
% Daily Value*
Total Fat
6g8%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
25mg8%
Sodium
125mg5%
Total Carbohydrates
49g18%
Dietary Fiber
0g0%
Total Sugars
48g
Protein
10g20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
43.1 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
16.6 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
290 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.4 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).