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Mango Smoothie
Panera Bread

Mango Smoothie

Low on nutrients. Great sodium & portion. Watch the sugar.

290
Calories
12g
Protein
51g
Carbs
60mg
Sodium
Is 290 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 290 cal = 290 cal

Here's what this means for your daily nutrition

3%
Sodium60mg
15%
Sat Fat3g
84%
Sugar42g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
290

% Daily Value*

Total Fat
5g6%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
20mg7%
Sodium
60mg3%
Total Carbohydrates
51g19%
Dietary Fiber
4g14%
Total Sugars
42g
Protein
12g24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Score capped — low nutritional value
Nutrients to watch
Sodium
20.7 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.0 g/100cal
← Best
goodTarget: <= 1
Sugar
14.5 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
290 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.4 g/100cal
Best →
goodTarget: >= 1.4
Protein
4.1 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Panera Bread itemsPanera Bread diet guides

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Frequently asked questions

Is the Panera Bread Mango Smoothie healthy?

The Panera Bread Mango Smoothie earns a Nom Score of C (60/100). Low on nutrients. Great sodium & portion. Watch the sugar.

How many calories are in the Panera Bread Mango Smoothie?

The Panera Bread Mango Smoothie has 290 calories, with 12g protein, 51g carbs, 42g sugar, and 60mg sodium.

What is the Nom Score of the Panera Bread Mango Smoothie?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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