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Brownie
Panera Bread

Brownie

Great sodium & portion. Watch the sugar. Light on protein.

400
Calories
6g
Protein
68g
Carbs
370mg
Sodium
Is 400 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 400 cal = 400 cal

Here's what this means for your daily nutrition

16%
Sodium370mg
40%
Sat Fat8g
96%
Sugar48g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
400

% Daily Value*

Total Fat
13g17%
Saturated Fat
8g40%
Trans Fat
0g
Cholesterol
95mg32%
Sodium
370mg16%
Total Carbohydrates
68g25%
Dietary Fiber
3g11%
Total Sugars
48g
Protein
6g12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
92.5 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.0 g/100cal
← Best
moderateTarget: <= 1
Sugar
12.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
400 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.8 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.5 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Panera Bread itemsPanera Bread diet guides

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Frequently asked questions

Is the Panera Bread Brownie healthy?

The Panera Bread Brownie earns a Nom Score of C (60/100). Great sodium & portion. Watch the sugar. Light on protein.

How many calories are in the Panera Bread Brownie?

The Panera Bread Brownie has 400 calories, with 6g protein, 68g carbs, 48g sugar, and 370mg sodium.

What is the Nom Score of the Panera Bread Brownie?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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