Panera BreadPanera BreadOatmeal Raisin with Berries Cookie
The Panera Bread Oatmeal Raisin with Berries Cookie has 340 calories, with 4g protein, 55g carbs, 33g sugar, and 170mg sodium.
Great sodium & portion. Watch the sugar. Light on protein.
340
Calories
4g
Protein
55g
Carbs
170mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 340 cal = 340 cal
Here's what this means for your daily nutrition
7%
35%
66%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
340
% Daily Value*
Total Fat
13g17%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
50mg17%
Sodium
170mg7%
Total Carbohydrates
55g20%
Dietary Fiber
2g7%
Total Sugars
33g
Protein
4g8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
50.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.1 g/100cal
← Best
moderateTarget: <= 1
Sugar
9.7 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
340 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.2 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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