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Oatmeal Raisin with Berries Cookie
Panera Bread

Oatmeal Raisin with Berries Cookie

Great sodium & portion. Watch the sugar. Light on protein.

340
Calories
4g
Protein
55g
Carbs
170mg
Sodium
Is 340 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 340 cal = 340 cal

Here's what this means for your daily nutrition

7%
Sodium170mg
35%
Sat Fat7g
66%
Sugar33g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
340

% Daily Value*

Total Fat
13g17%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
50mg17%
Sodium
170mg7%
Total Carbohydrates
55g20%
Dietary Fiber
2g7%
Total Sugars
33g
Protein
4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
50.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.1 g/100cal
← Best
moderateTarget: <= 1
Sugar
9.7 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
340 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.2 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the Panera Bread Oatmeal Raisin with Berries Cookie healthy?

The Panera Bread Oatmeal Raisin with Berries Cookie earns a Nom Score of C (60/100). Great sodium & portion. Watch the sugar. Light on protein.

How many calories are in the Panera Bread Oatmeal Raisin with Berries Cookie?

The Panera Bread Oatmeal Raisin with Berries Cookie has 340 calories, with 4g protein, 55g carbs, 33g sugar, and 170mg sodium.

What is the Nom Score of the Panera Bread Oatmeal Raisin with Berries Cookie?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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